No Chop Pot

This punchy pasta dish is loaded with flavour thanks to the use of high-impact ingredients like capers and sundried tomatoes. Proof that you don't nee...d to work hard to make food taste great! Read more This punchy pasta dish is loaded with flavour thanks to the use of high-impact ingredients like capers and sundried tomatoes. Proof that you don't need to work hard to make food taste great!

Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Gluten
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

415kcal
Calories
11g
Total Fat
66g
Carbs
7g
Sugars
20g
Protein
21g
Fibre
7mg
Iron
39%
 
113mg
Magnesium
27%
 
339mg
Phosporus
27%
 
885mg
Potassium
19%
 
514mg
Sodium
22%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.8mg
Vitamin E
19%
 
228mcg
Vitamin B9
57%
 
115mcg
Vitamin A
13%
 
30mg
Vitamin C
33%
 
2.8mg
Zinc
25%
 
53mcg
Vitamin K
44%
 
0.8mg
Copper
89%
 
0.2mg
Vitamin B2
15%
 
6.2mg
Vitamin B3
39%
 
0.6mg
Vitamin B6
35%
 
158mg
Calcium
12%
 
Calories: 415kcal; Total Fat: 11g; Carbs: 66g; Sugars: 7g; Protein: 20g; Fibre: 21g; Iron: 7mg (39%); Magnesium: 113mg (27%); Phosporus: 339mg (27%); Potassium: 885mg (19%); Sodium: 514mg (22%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.8mg (19%); Vitamin B9: 228mcg (57%); Vitamin A: 115mcg (13%); Vitamin C: 30mg (33%); Zinc: 2.8mg (25%); Vitamin K: 53mcg (44%); Copper: 0.8mg (89%); Vitamin B2: 0.2mg (15%); Vitamin B3: 6.2mg (39%); Vitamin B6: 0.6mg (35%); Calcium: 158mg (12%)
Show more
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Gluten
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User comments (5)

Richard 4 weeks ago

As my son said - pasta and tomato sauce. Pretty bland.

Joy 2 months ago

Loved this as a base recipe that I can add/substitute other things into, as needed. It was quick and easy to make.

Suze 3 months ago

I liked this one, lovely with fusilli

Kim 5 months ago

I loved this recipe, so easy to make and really tasty

8 months ago

Love love love this whole throw all the ingredients into a casserole dish thing! Super tasty! Couldn’t source Sundried tomato paste in Aotearoa New Zealand, not even in Farro, so had to make my own. My 18yr old daughter went back for seconds, always a good sign.

Recipe categories: Bowl Food, One Pots, Pasta, Under 30mins
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