Grain Free Apple and Almond Bircher with Blueberry Compote

If you're after a grain free breakfast then look no further! This genius bircher recipe replaces oats with ground almonds and omega 3 rich flaxseeds that lower blood pressure, improve mental health and promotes eye health. This is so easy to whip up and keep in the fridge ready for those early morning wake up calls!

Prep time
5 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Healthy
fats
Nuts &
seeds
Contains
Nuts
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Healthy
fats
Nuts &
seeds

NUTRITION PER SERVING (Read more)

408kcal
Calories
13g
Protein
27g
Total Fat
33g
Carbs
12g
Fibre
21g
Sugars
248mg
Calcium
19%
 
3mg
Iron
17%
 
155mg
Magnesium
37%
 
309mg
Phosporus
25%
 
736mg
Potassium
16%
 
112mg
Sodium
5%
 
2mg
Zinc
19%
 
1mg
Copper
75%
 
0mg
Vitamin B1
23%
 
1mg
Vitamin B2
46%
 
2mg
Vitamin B3
14%
 
0mg
Vitamin B6
14%
 
64mcg
Vitamin B9
16%
 
72mcg
Vitamin A
8%
 
0mcg
Vitamin B12
19%
 
48mg
Vitamin C
53%
 
1mcg
Vitamin D
4%
 
9mg
Vitamin E
58%
 
18mcg
Vitamin K
15%
 
Calories: 408kcal; Protein: 13g; Total Fat: 27g; Carbs: 33g; Fibre: 12g; Sugars: 21g; Calcium: 248mg (19%); Iron: 3mg (17%); Magnesium: 155mg (37%); Phosporus: 309mg (25%); Potassium: 736mg (16%); Sodium: 112mg (5%); Zinc: 2mg (19%); Copper: 1mg (75%); Vitamin B1: 0mg (23%); Vitamin B2: 1mg (46%); Vitamin B3: 2mg (14%); Vitamin B6: 0mg (14%); Vitamin B9: 64mcg (16%); Vitamin A: 72mcg (8%); Vitamin B12: 0mcg (19%); Vitamin C: 48mg (53%); Vitamin D: 1mcg (4%); Vitamin E: 9mg (58%); Vitamin K: 18mcg (15%)
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Notes

Alternatives:
strawberries - grapes, nectarine
raspberries - passionfruit (not cooked), rhubarb
this recipe requires the bircher to be refrigerated overnight

Why is this healthy?
Plant
points
High
fibre
Prebiotics
Healthy
fats
Nuts &
seeds
Contains
Nuts
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