Grain Free Apple and Almond Bircher with Blueberry Compote

If you're after a grain free breakfast then look no further! This genius bircher recipe replaces oats with ground almonds and omega 3 rich flaxseeds t...hat lower blood pressure, improve mental health and promotes eye health. This is so easy to whip up and keep in the fridge ready for those early morning wake up calls! Read more If you're after a grain free breakfast then look no further! This genius bircher recipe replaces oats with ground almonds and omega 3 rich flaxseeds that lower blood pressure, improve mental health and promotes eye health. This is so easy to whip up and keep in the fridge ready for those early morning wake up calls!

Prep time

5 mins

Cook time

10 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
fibre

Healthy
fats

Nuts &
seeds

Diet

Pescatarian Vegan Vegetarian

Contains

Nuts

Why is this healthy?

Plant
points

High
fibre

Healthy
fats

Nuts &
seeds

NUTRITION PER SERVING (Read more)

13g

Protein

425kcal

Calories

28g

Total Fat

34g

Carbs

21g

Sugars

11g

Fibre

248mg

Calcium

19%

 

3mg

Iron

17%

 

155mg

Magnesium

37%

 

736mg

Potassium

16%

 

112mg

Sodium

5%

 

0mg

Vitamin B1

0%

 

0.5mcg

Vitamin B12

21%

 

0.8mcg

Vitamin D

4%

 

8.7mg

Vitamin E

58%

 

64mcg

Vitamin B9

16%

 

72mcg

Vitamin A

8%

 

48mg

Vitamin C

53%

 

2mg

Zinc

18%

 

18mcg

Vitamin K

15%

 

0.7mg

Copper

78%

 

0.6mg

Vitamin B2

46%

 

2.2mg

Vitamin B3

14%

 

0.2mg

Vitamin B6

12%

 

309mg

Phosphorus

25%

 

Protein: 13g; Calories: 425kcal; Total Fat: 28g; Carbs: 34g; Sugars: 21g; Fibre: 11g; Calcium: 248mg (19%); Iron: 3mg (17%); Magnesium: 155mg (37%); Potassium: 736mg (16%); Sodium: 112mg (5%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 0.8mcg (4%); Vitamin E: 8.7mg (58%); Vitamin B9: 64mcg (16%); Vitamin A: 72mcg (8%); Vitamin C: 48mg (53%); Zinc: 2mg (18%); Vitamin K: 18mcg (15%); Copper: 0.7mg (78%); Vitamin B2: 0.6mg (46%); Vitamin B3: 2.2mg (14%); Vitamin B6: 0.2mg (12%); Phosphorus: 309mg (25%)

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