Grain Free Apple and Almond Bircher with Blueberry Compote
If you're after a grain free breakfast then look no further! This genius bircher recipe replaces oats with ground almonds and omega 3 rich flaxseeds that lower blood pressure, improve mental health and promotes eye health. This is so easy to whip up and keep in the fridge ready for those early morning wake up calls!
points
fibre
fats
seeds
points
fibre
fats
seeds
NUTRITION PER SERVING (Read more)
Notes
Alternatives:
strawberries - grapes, nectarine
raspberries - passionfruit (not cooked), rhubarb
this recipe requires the bircher to be refrigerated overnight
points
fibre
fats
seeds
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