Quick Breakfasts
4.7
Berry and Cacao Chia Pot
High in minerals, omega-3 fats, antioxidants and fibre to support a healthy gut, this is a great little snack or pick me up to have in the fridge. High in minerals, omega-3 fats, antioxidants and fibre to support a healthy gut, this is a great little snack or pick me up to have in the fridge.
Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
fibre
fats
spices
NUTRITION PER SERVING (Read more)
13g
Protein
364kcal
Calories
23g
Total Fat
28g
Carbs
10g
Sugars
13g
Fibre
339mg
Calcium
26%
4mg
Iron
22%
211mg
Magnesium
50%
555mg
Potassium
12%
58mg
Sodium
3%
0mg
Vitamin B1
0%
0.6mcg
Vitamin B12
25%
1mcg
Vitamin D
5%
0.7mg
Vitamin E
5%
59mcg
Vitamin B9
15%
104mcg
Vitamin A
12%
36mg
Vitamin C
40%
1.9mg
Zinc
17%
11mcg
Vitamin K
9%
0.9mg
Copper
100%
0.2mg
Vitamin B2
15%
3.2mg
Vitamin B3
20%
0.3mg
Vitamin B6
18%
360mg
Phosphorus
29%
Protein: 13g; Calories: 364kcal; Total Fat: 23g; Carbs: 28g; Sugars: 10g; Fibre: 13g; Calcium: 339mg (26%); Iron: 4mg (22%); Magnesium: 211mg (50%); Potassium: 555mg (12%); Sodium: 58mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0.6mcg (25%); Vitamin D: 1mcg (5%); Vitamin E: 0.7mg (5%); Vitamin B9: 59mcg (15%); Vitamin A: 104mcg (12%); Vitamin C: 36mg (40%); Zinc: 1.9mg (17%); Vitamin K: 11mcg (9%); Copper: 0.9mg (100%); Vitamin B2: 0.2mg (15%); Vitamin B3: 3.2mg (20%); Vitamin B6: 0.3mg (18%); Phosphorus: 360mg (29%)
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