Berry and Cacao Chia Pot

High in minerals, omega-3 fats, antioxidants and fibre to support a healthy gut, this is a great little snack or pick me up to have in the fridge. High in minerals, omega-3 fats, antioxidants and fibre to support a healthy gut, this is a great little snack or pick me up to have in the fridge.

Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
High
fibre
Prebiotics
Healthy
fats
Herbs &
spices
Nuts &
seeds
ALTERNATIVELY
Vegan
Contains
Why is this healthy?
High
fibre
Prebiotics
Healthy
fats
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

364kcal
Calories
23g
Total Fat
28g
Carbs
10g
Sugars
13g
Protein
13g
Fibre
4mg
Iron
22%
 
211mg
Magnesium
50%
 
360mg
Phosporus
29%
 
555mg
Potassium
12%
 
58mg
Sodium
3%
 
0mg
Vitamin B1
0%
0.6mcg
Vitamin B12
25%
 
1mcg
Vitamin D
5%
 
0.7mg
Vitamin E
5%
 
59mcg
Vitamin B9
15%
 
104mcg
Vitamin A
12%
 
36mg
Vitamin C
40%
 
1.9mg
Zinc
17%
 
11mcg
Vitamin K
9%
 
0.9mg
Copper
100%
 
0.2mg
Vitamin B2
15%
 
3.2mg
Vitamin B3
20%
 
0.3mg
Vitamin B6
18%
 
339mg
Calcium
26%
 
Calories: 364kcal; Total Fat: 23g; Carbs: 28g; Sugars: 10g; Protein: 13g; Fibre: 13g; Iron: 4mg (22%); Magnesium: 211mg (50%); Phosporus: 360mg (29%); Potassium: 555mg (12%); Sodium: 58mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0.6mcg (25%); Vitamin D: 1mcg (5%); Vitamin E: 0.7mg (5%); Vitamin B9: 59mcg (15%); Vitamin A: 104mcg (12%); Vitamin C: 36mg (40%); Zinc: 1.9mg (17%); Vitamin K: 11mcg (9%); Copper: 0.9mg (100%); Vitamin B2: 0.2mg (15%); Vitamin B3: 3.2mg (20%); Vitamin B6: 0.3mg (18%); Calcium: 339mg (26%)
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Notes

Alternatives:

mixed berries - strawberries, blueberries, raspberries, cherries, blackcurrants

Why is this healthy?
High
fibre
Prebiotics
Healthy
fats
Herbs &
spices
Nuts &
seeds
ALTERNATIVELY
Vegan
Contains
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User comments (1)

Vicki 4 months ago

I don’t think I’ve had cacao nibs before but I wasn’t expecting to dislike them to this extreme as I like most foods. I found this recipe to be inedible. The cacao nibs were hard and very unpleasant. My partner shared my views. It make this again but use granola.

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