Chia 4.5
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Berry and Cacao Chia Pot

High in minerals, omega-3 fats, antioxidants and fibre to support a healthy gut, this is a great little snack or pick me up to have in the fridge. High in minerals, omega-3 fats, antioxidants and fibre to support a healthy gut, this is a great little snack or pick me up to have in the fridge.

Overview Ingredients Method
Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
High
fibre
Healthy
fats
Herbs &
spices
Nuts &
seeds
Diet
Pescatarian Vegetarian
Contains
Blueberries, Chia seeds, Blackcurrant, Cherry, Raspberry, Chocolate, Blackberries, Strawberry, Seeds
Why is this healthy?
High
fibre
Healthy
fats
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

13g
Protein
374kcal
Calories
24g
Total Fat
29g
Carbs
10g
Sugars
14g
Fibre
351mg
Calcium
27%
 
4mg
Iron
22%
 
218mg
Magnesium
52%
 
563mg
Potassium
12%
 
58mg
Sodium
3%
 
0mg
Vitamin B1
0%
0.6mcg
Vitamin B12
25%
 
1mcg
Vitamin D
5%
 
0.7mg
Vitamin E
5%
 
60mcg
Vitamin B9
15%
 
105mcg
Vitamin A
12%
 
36mg
Vitamin C
40%
 
2mg
Zinc
18%
 
11mcg
Vitamin K
9%
 
1mg
Copper
111%
 
0.2mg
Vitamin B2
15%
 
3.3mg
Vitamin B3
21%
 
0.3mg
Vitamin B6
18%
 
378mg
Phosphorus
30%
 
Protein: 13g; Calories: 374kcal; Total Fat: 24g; Carbs: 29g; Sugars: 10g; Fibre: 14g; Calcium: 351mg (27%); Iron: 4mg (22%); Magnesium: 218mg (52%); Potassium: 563mg (12%); Sodium: 58mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0.6mcg (25%); Vitamin D: 1mcg (5%); Vitamin E: 0.7mg (5%); Vitamin B9: 60mcg (15%); Vitamin A: 105mcg (12%); Vitamin C: 36mg (40%); Zinc: 2mg (18%); Vitamin K: 11mcg (9%); Copper: 1mg (111%); Vitamin B2: 0.2mg (15%); Vitamin B3: 3.3mg (21%); Vitamin B6: 0.3mg (18%); Phosphorus: 378mg (30%)
Show more
Why is this healthy?
High
fibre
Healthy
fats
Herbs &
spices
Nuts &
seeds
Diet
Pescatarian Vegetarian
Contains
Blueberries, Chia seeds, Blackcurrant, Cherry, Raspberry, Chocolate, Blackberries, Strawberry, Seeds

Ingredients

Serves 1
Metric Imperial
milk (plantbased)
or PB alternative
Swaps: blueberries, cherries, raspberries, strawberries
cacao nibs
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Method

1

Gather your ingredients.

2

Put the chia seeds, plant milk and honey into a bowl and stir to combine. Leave to settle for 5 minutes, then stir again to prevent clumps from forming. Pour into a lidded container and put in the fridge overnight.

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