Peanut Butter Celery Sticks
These salty-sweet celery sticks make a very satisfying snack. The healthy fats in the peanut butter and hemp seeds coupled with the fibre-rich celery ...sticks help them tide you over until your next main meal. Read more These salty-sweet celery sticks make a very satisfying snack. The healthy fats in the peanut butter and hemp seeds coupled with the fibre-rich celery sticks help them tide you over until your next main meal.
Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
0 days
Why is this healthy?
fats
seeds
NUTRITION PER SERVING (Read more)
250kcal
Calories
17g
Total Fat
15g
Carbs
11g
Sugars
12g
Protein
4g
Fibre
2mg
Iron
11%
147mg
Magnesium
35%
335mg
Phosporus
27%
618mg
Potassium
13%
71mg
Sodium
3%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.3mg
Vitamin E
15%
63mcg
Vitamin B9
16%
18mcg
Vitamin A
2%
3mg
Vitamin C
3%
2mg
Zinc
18%
24mcg
Vitamin K
20%
0.4mg
Copper
44%
0.3mg
Vitamin B2
23%
4.4mg
Vitamin B3
28%
0.3mg
Vitamin B6
18%
60mg
Calcium
5%
Calories: 250kcal; Total Fat: 17g; Carbs: 15g; Sugars: 11g; Protein: 12g; Fibre: 4g; Iron: 2mg (11%); Magnesium: 147mg (35%); Phosporus: 335mg (27%); Potassium: 618mg (13%); Sodium: 71mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.3mg (15%); Vitamin B9: 63mcg (16%); Vitamin A: 18mcg (2%); Vitamin C: 3mg (3%); Zinc: 2mg (18%); Vitamin K: 24mcg (20%); Copper: 0.4mg (44%); Vitamin B2: 0.3mg (23%); Vitamin B3: 4.4mg (28%); Vitamin B6: 0.3mg (18%); Calcium: 60mg (5%)
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Notes
Alternatives:
raisins - dried cherries
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User comments (1)
Caroline
3 months ago
Delicious
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