Spiced Seed Mix

These tasty pan-fried seeds are are a handy item to keep in your store cupboard. A sprinkle on top of a meal - a salad, bowl of soup or open-faced san...dwich - will boost the nutritional value, make it more satiating and most importantly, add flavour. We use a mix of pumpkin, sunflower and sesame seeds but a bag of Omega seed mix makes a great alternative. Read more These tasty pan-fried seeds are are a handy item to keep in your store cupboard. A sprinkle on top of a meal - a salad, bowl of soup or open-faced sandwich - will boost the nutritional value, make it more satiating and most importantly, add flavour. We use a mix of pumpkin, sunflower and sesame seeds but a bag of Omega seed mix makes a great alternative.

Go

Prep time

2 mins

Cook time

5 mins

FREEZER FRIENDLY

No

SHELF LIFE

2 weeks

Why is this healthy?

Plant
points

Nuts &
seeds

Diet

Vegan Pescatarian Vegetarian

Contains

Sesame

Why is this healthy?

Plant
points

Nuts &
seeds

NUTRITION PER SERVING (Read more)

43kcal

Calories

4g

Total Fat

1g

Carbs

0g

Sugars

2g

Protein

1g

Fibre

1mg

Iron

6%

 

27mg

Magnesium

6%

 

55mg

Phosporus

4%

 

45mg

Potassium

1%

 

17mg

Sodium

1%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

0.9mg

Vitamin E

6%

 

8mcg

Vitamin B9

2%

 

0mcg

Vitamin A

0%

 

0mg

Vitamin C

0%

 

0.4mg

Zinc

4%

 

1mcg

Vitamin K

1%

 

0.1mg

Copper

11%

 

0mg

Vitamin B2

0%

 

0.4mg

Vitamin B3

3%

 

0mg

Vitamin B6

0%

 

8mg

Calcium

1%

 

Calories: 43kcal; Total Fat: 4g; Carbs: 1g; Sugars: 0g; Protein: 2g; Fibre: 1g; Iron: 1mg (6%); Magnesium: 27mg (6%); Phosporus: 55mg (4%); Potassium: 45mg (1%); Sodium: 17mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.9mg (6%); Vitamin B9: 8mcg (2%); Vitamin A: 0mcg (0%); Vitamin C: 0mg (0%); Zinc: 0.4mg (4%); Vitamin K: 1mcg (1%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 0.4mg (3%); Vitamin B6: 0mg (0%); Calcium: 8mg (1%)

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