Spiced Seed Mix

These tasty pan-fried seeds are are a handy item to keep in your store cupboard. A sprinkle on top of a meal - a salad, bowl of soup or open-faced san...dwich - will boost the nutritional value, make it more satiating and most importantly, add flavour. We use a mix of pumpkin, sunflower and sesame seeds but a bag of Omega seed mix makes a great alternative. Read more These tasty pan-fried seeds are are a handy item to keep in your store cupboard. A sprinkle on top of a meal - a salad, bowl of soup or open-faced sandwich - will boost the nutritional value, make it more satiating and most importantly, add flavour. We use a mix of pumpkin, sunflower and sesame seeds but a bag of Omega seed mix makes a great alternative.

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Prep time

2 mins

Cook time

5 mins

FREEZER FRIENDLY

No

SHELF LIFE

2 weeks

Why is this healthy?

Plant
points

Diet

Vegan Pescatarian Vegetarian

Contains

Sesame

Why is this healthy?

Plant
points

NUTRITION PER SERVING (Read more)

43kcal

Calories

4g

Total Fat

1g

Carbs

0g

Sugars

2g

Protein

1g

Fibre

1mg

Iron

6%

 

27mg

Magnesium

6%

 

55mg

Phosporus

4%

 

45mg

Potassium

1%

 

17mg

Sodium

1%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

0.9mg

Vitamin E

6%

 

8mcg

Vitamin B9

2%

 

0mcg

Vitamin A

0%

 

0mg

Vitamin C

0%

 

0.4mg

Zinc

4%

 

1mcg

Vitamin K

1%

 

0.1mg

Copper

11%

 

0mg

Vitamin B2

0%

 

0.4mg

Vitamin B3

3%

 

0mg

Vitamin B6

0%

 

8mg

Calcium

1%

 

Calories: 43kcal; Total Fat: 4g; Carbs: 1g; Sugars: 0g; Protein: 2g; Fibre: 1g; Iron: 1mg (6%); Magnesium: 27mg (6%); Phosporus: 55mg (4%); Potassium: 45mg (1%); Sodium: 17mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.9mg (6%); Vitamin B9: 8mcg (2%); Vitamin A: 0mcg (0%); Vitamin C: 0mg (0%); Zinc: 0.4mg (4%); Vitamin K: 1mcg (1%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 0.4mg (3%); Vitamin B6: 0mg (0%); Calcium: 8mg (1%)

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