Spiced Seed Mix

These tasty pan-fried seeds are are a handy item to keep in your store cupboard. A sprinkle on top of a meal - a salad, bowl of soup or open-faced san...dwich - will boost the nutritional value, make it more satiating and most importantly, add flavour. We use a mix of pumpkin, sunflower and sesame seeds but a bag of Omega seed mix makes a great alternative. Read more These tasty pan-fried seeds are are a handy item to keep in your store cupboard. A sprinkle on top of a meal - a salad, bowl of soup or open-faced sandwich - will boost the nutritional value, make it more satiating and most importantly, add flavour. We use a mix of pumpkin, sunflower and sesame seeds but a bag of Omega seed mix makes a great alternative.

Prep time
2 mins
Cook time
5 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 weeks
Why is this healthy?
Plant
points
Nuts &
seeds
Contains
Sesame
Why is this healthy?
Plant
points
Nuts &
seeds

NUTRITION PER SERVING (Read more)

43kcal
Calories
4g
Total Fat
1g
Carbs
0g
Sugars
2g
Protein
1g
Fibre
1mg
Iron
6%
 
27mg
Magnesium
6%
 
55mg
Phosporus
4%
 
45mg
Potassium
1%
 
17mg
Sodium
1%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.9mg
Vitamin E
6%
 
8mcg
Vitamin B9
2%
 
0mcg
Vitamin A
0%
0mg
Vitamin C
0%
0.4mg
Zinc
4%
 
1mcg
Vitamin K
1%
 
0.1mg
Copper
11%
 
0mg
Vitamin B2
0%
0.4mg
Vitamin B3
3%
 
0mg
Vitamin B6
0%
8mg
Calcium
1%
 
Calories: 43kcal; Total Fat: 4g; Carbs: 1g; Sugars: 0g; Protein: 2g; Fibre: 1g; Iron: 1mg (6%); Magnesium: 27mg (6%); Phosporus: 55mg (4%); Potassium: 45mg (1%); Sodium: 17mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.9mg (6%); Vitamin B9: 8mcg (2%); Vitamin A: 0mcg (0%); Vitamin C: 0mg (0%); Zinc: 0.4mg (4%); Vitamin K: 1mcg (1%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 0.4mg (3%); Vitamin B6: 0mg (0%); Calcium: 8mg (1%)
Show more
Why is this healthy?
Plant
points
Nuts &
seeds
Contains
Sesame
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