Extra-Savoury Smashed Potatoes

Nutritional yeast adds a savoury boost to these smashed potaotes. If time permits, give the yeast flakes a blitz or grind in a pestle and mortar - it ...helps it evenly adhere to the potatoes, ensuring every bite is perfectly seasoned. Read more Nutritional yeast adds a savoury boost to these smashed potaotes. If time permits, give the yeast flakes a blitz or grind in a pestle and mortar - it helps it evenly adhere to the potatoes, ensuring every bite is perfectly seasoned.

Prep time
20 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Contains

NUTRITION PER SERVING (Read more)

148kcal
Calories
8g
Total Fat
16g
Carbs
1g
Sugars
5g
Protein
3g
Fibre
1mg
Iron
6%
 
14mg
Magnesium
3%
 
32mg
Phosporus
3%
 
285mg
Potassium
6%
 
271mg
Sodium
12%
 
3mg
Vitamin B1
250%
 
3.1mcg
Vitamin B12
129%
 
0mcg
Vitamin D
0%
1.1mg
Vitamin E
7%
 
254mcg
Vitamin B9
64%
 
1mcg
Vitamin A
0%
 
6mg
Vitamin C
7%
 
8.6mg
Zinc
78%
 
16mcg
Vitamin K
13%
 
0.1mg
Copper
11%
 
1.3mg
Vitamin B2
100%
 
30mg
Vitamin B3
188%
 
2.5mg
Vitamin B6
147%
 
20mg
Calcium
2%
 
Calories: 148kcal; Total Fat: 8g; Carbs: 16g; Sugars: 1g; Protein: 5g; Fibre: 3g; Iron: 1mg (6%); Magnesium: 14mg (3%); Phosporus: 32mg (3%); Potassium: 285mg (6%); Sodium: 271mg (12%); Vitamin B1: 3mg (250%); Vitamin B12: 3.1mcg (129%); Vitamin D: 0mcg (0%); Vitamin E: 1.1mg (7%); Vitamin B9: 254mcg (64%); Vitamin A: 1mcg (0%); Vitamin C: 6mg (7%); Zinc: 8.6mg (78%); Vitamin K: 16mcg (13%); Copper: 0.1mg (11%); Vitamin B2: 1.3mg (100%); Vitamin B3: 30mg (188%); Vitamin B6: 2.5mg (147%); Calcium: 20mg (2%)
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Contains
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User comments (3)

Priscilla 3 months ago

Made this with Jersey royals 😁 very tasty, my hubby liked it very much too

Lindsey 4 months ago

Loved these!! Left them in the oven for another 10 mins to be extra crispy. My other half approved so I think these will make a regular appearance!

Jennifer 5 months ago

I used fresh garlic instead of powdered - better I think!

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