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Extra-Savoury Smashed Potatoes

Nutritional yeast adds a savoury boost to these smashed potaotes. If time permits, give the yeast flakes a blitz or grind in a pestle and mortar - it ...helps it evenly adhere to the potatoes, ensuring every bite is perfectly seasoned. Read more Nutritional yeast adds a savoury boost to these smashed potaotes. If time permits, give the yeast flakes a blitz or grind in a pestle and mortar - it helps it evenly adhere to the potatoes, ensuring every bite is perfectly seasoned.

Overview Ingredients Method
Prep time
20 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Diet
Vegan Pescatarian Vegetarian
Contains

NUTRITION PER SERVING (Read more)

3g
Protein
132kcal
Calories
7g
Total Fat
15g
Carbs
1g
Sugars
2g
Fibre
20mg
Calcium
2%
 
1mg
Iron
6%
 
14mg
Magnesium
3%
 
285mg
Potassium
6%
 
265mg
Sodium
12%
 
1mg
Vitamin B1
83%
 
1.1mcg
Vitamin B12
46%
 
0mcg
Vitamin D
0%
1.1mg
Vitamin E
7%
 
105mcg
Vitamin B9
26%
 
1mcg
Vitamin A
0%
 
6mg
Vitamin C
7%
 
3.2mg
Zinc
29%
 
16mcg
Vitamin K
13%
 
0.1mg
Copper
11%
 
0.5mg
Vitamin B2
38%
 
11.1mg
Vitamin B3
69%
 
1mg
Vitamin B6
59%
 
32mg
Phosphorus
3%
 
Protein: 3g; Calories: 132kcal; Total Fat: 7g; Carbs: 15g; Sugars: 1g; Fibre: 2g; Calcium: 20mg (2%); Iron: 1mg (6%); Magnesium: 14mg (3%); Potassium: 285mg (6%); Sodium: 265mg (12%); Vitamin B1: 1mg (83%); Vitamin B12: 1.1mcg (46%); Vitamin D: 0mcg (0%); Vitamin E: 1.1mg (7%); Vitamin B9: 105mcg (26%); Vitamin A: 1mcg (0%); Vitamin C: 6mg (7%); Zinc: 3.2mg (29%); Vitamin K: 16mcg (13%); Copper: 0.1mg (11%); Vitamin B2: 0.5mg (38%); Vitamin B3: 11.1mg (69%); Vitamin B6: 1mg (59%); Phosphorus: 32mg (3%)
Show more
Diet
Vegan Pescatarian Vegetarian
Contains

Ingredients

Serves 6
Metric Imperial
if any are large cut them in half so they are all about the same size
garlic powder
dried onion (granules)
sea salt
fine
black pepper
coarsely ground
thyme (dried)
nutritional yeast
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Method

1

Gather and prepare your ingredients. Preheat the oven to 220°C/200°C fan.

2

Place the potatoes into a pot of cold water. Add a generous pinch of salt. Bring to a boil and cook for 18-20 minutes, until tender. Drain well. Allow to cool until you can comfortably handle them.

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