Extra-Savoury Smashed Potatoes

Nutritional yeast adds a savoury boost to these smashed potaotes. If time permits, give the yeast flakes a blitz or grind in a pestle and mortar - it ...Nutritional yeast adds a savoury boost to these smashed potaotes. If time permits, give the yeast flakes a blitz or grind in a pestle and mortar - it helps it evenly adhere to the potatoes, ensuring every bite is perfectly seasoned. Read more Nutritional yeast adds a savoury boost to these smashed potaotes. If time permits, give the yeast flakes a blitz or grind in a pestle and mortar - it helps it evenly adhere to the potatoes, ensuring every bite is perfectly seasoned. Nutritional yeast adds a savoury boost to these smashed potaotes. If time permits, give the yeast flakes a blitz or grind in a pestle and mortar - it helps it evenly adhere to the potatoes, ensuring every bite is perfectly seasoned.

Prep time

20 mins

Cook time

20 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Diet

Vegan Pescatarian Vegetarian

Contains

NUTRITION PER SERVING (Read more)

3g

Protein

132kcal

Calories

7g

Total Fat

15g

Carbs

1g

Sugars

2g

Fibre

20mg

Calcium

2%

 

1mg

Iron

6%

 

14mg

Magnesium

3%

 

285mg

Potassium

6%

 

265mg

Sodium

12%

 

1mg

Vitamin B1

83%

 

1.1mcg

Vitamin B12

46%

 

0mcg

Vitamin D

0%

 

1.1mg

Vitamin E

7%

 

105mcg

Vitamin B9

26%

 

1mcg

Vitamin A

0%

 

6mg

Vitamin C

7%

 

3.2mg

Zinc

29%

 

16mcg

Vitamin K

13%

 

0.1mg

Copper

11%

 

0.5mg

Vitamin B2

38%

 

11.1mg

Vitamin B3

69%

 

1mg

Vitamin B6

59%

 

32mg

Phosphorus

3%

 

Protein: 3g; Calories: 132kcal; Total Fat: 7g; Carbs: 15g; Sugars: 1g; Fibre: 2g; Calcium: 20mg (2%); Iron: 1mg (6%); Magnesium: 14mg (3%); Potassium: 285mg (6%); Sodium: 265mg (12%); Vitamin B1: 1mg (83%); Vitamin B12: 1.1mcg (46%); Vitamin D: 0mcg (0%); Vitamin E: 1.1mg (7%); Vitamin B9: 105mcg (26%); Vitamin A: 1mcg (0%); Vitamin C: 6mg (7%); Zinc: 3.2mg (29%); Vitamin K: 16mcg (13%); Copper: 0.1mg (11%); Vitamin B2: 0.5mg (38%); Vitamin B3: 11.1mg (69%); Vitamin B6: 1mg (59%); Phosphorus: 32mg (3%)

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