"Cheesy" Broccoli and Cannellini Bean Soup

Tinned beans bring creaminess and protein to this warming soup. A sprinkle of nutritional yeast makes it taste savoury and cheesy, so it's like a lighter version of broccoli cheddar soup.

Prep time
10 minutes
Cook time
25 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Herbs &
spices
Legumes
Contains
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Herbs &
spices
Legumes

NUTRITION PER SERVING (Read more)

180kcal
Calories
13g
Protein
6g
Total Fat
21g
Carbs
10g
Fibre
6g
Sugars
121mg
Calcium
9%
 
3mg
Iron
15%
 
49mg
Magnesium
12%
 
180mg
Phosporus
14%
 
694mg
Potassium
15%
 
578mg
Sodium
25%
 
9mg
Zinc
80%
 
0mg
Copper
34%
 
3mg
Vitamin B1
234%
 
1mg
Vitamin B2
102%
 
28mg
Vitamin B3
175%
 
2mg
Vitamin B6
139%
 
316mcg
Vitamin B9
79%
 
120mcg
Vitamin A
13%
 
3mcg
Vitamin B12
115%
 
85mg
Vitamin C
94%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
16%
 
191mcg
Vitamin K
159%
 
Calories: 180kcal; Protein: 13g; Total Fat: 6g; Carbs: 21g; Fibre: 10g; Sugars: 6g; Calcium: 121mg (9%); Iron: 3mg (15%); Magnesium: 49mg (12%); Phosporus: 180mg (14%); Potassium: 694mg (15%); Sodium: 578mg (25%); Zinc: 9mg (80%); Copper: 0mg (34%); Vitamin B1: 3mg (234%); Vitamin B2: 1mg (102%); Vitamin B3: 28mg (175%); Vitamin B6: 2mg (139%); Vitamin B9: 316mcg (79%); Vitamin A: 120mcg (13%); Vitamin B12: 3mcg (115%); Vitamin C: 85mg (94%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (16%); Vitamin K: 191mcg (159%)
Show more
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Herbs &
spices
Legumes
Contains
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