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"Cheesy" Broccoli and Cannellini Bean Soup

Tinned beans bring creaminess and protein to this warming soup. A sprinkle of nutritional yeast makes it taste savoury and cheesy, so it's like a ligh...Tinned beans bring creaminess and protein to this warming soup. A sprinkle of nutritional yeast makes it taste savoury and cheesy, so it's like a lighter version of broccoli cheddar soup. Read more Tinned beans bring creaminess and protein to this warming soup. A sprinkle of nutritional yeast makes it taste savoury and cheesy, so it's like a lighter version of broccoli cheddar soup. Tinned beans bring creaminess and protein to this warming soup. A sprinkle of nutritional yeast makes it taste savoury and cheesy, so it's like a lighter version of broccoli cheddar soup.

Overview Ingredients Method
Prep time
10 mins
Cook time
25 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Herbs &
spices
Greens
Diet
Vegan Pescatarian Vegetarian
Contains
Why is this healthy?
Plant
points
High
fibre
Herbs &
spices
Greens

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NUTRITION PER SERVING (Read more)

13g
Protein
180kcal
Calories
6g
Total Fat
21g
Carbs
6g
Sugars
10g
Fibre
121mg
Calcium
9%
 
3mg
Iron
17%
 
49mg
Magnesium
12%
 
694mg
Potassium
15%
 
578mg
Sodium
25%
 
3mg
Vitamin B1
250%
 
2.8mcg
Vitamin B12
117%
 
0mcg
Vitamin D
0%
2.4mg
Vitamin E
16%
 
316mcg
Vitamin B9
79%
 
120mcg
Vitamin A
13%
 
85mg
Vitamin C
94%
 
8.8mg
Zinc
80%
 
191mcg
Vitamin K
159%
 
0.3mg
Copper
33%
 
1.3mg
Vitamin B2
100%
 
27.9mg
Vitamin B3
174%
 
2.4mg
Vitamin B6
141%
 
180mg
Phosphorus
14%
 
Protein: 13g; Calories: 180kcal; Total Fat: 6g; Carbs: 21g; Sugars: 6g; Fibre: 10g; Calcium: 121mg (9%); Iron: 3mg (17%); Magnesium: 49mg (12%); Potassium: 694mg (15%); Sodium: 578mg (25%); Vitamin B1: 3mg (250%); Vitamin B12: 2.8mcg (117%); Vitamin D: 0mcg (0%); Vitamin E: 2.4mg (16%); Vitamin B9: 316mcg (79%); Vitamin A: 120mcg (13%); Vitamin C: 85mg (94%); Zinc: 8.8mg (80%); Vitamin K: 191mcg (159%); Copper: 0.3mg (33%); Vitamin B2: 1.3mg (100%); Vitamin B3: 27.9mg (174%); Vitamin B6: 2.4mg (141%); Phosphorus: 180mg (14%)
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Why is this healthy?
Plant
points
High
fibre
Herbs &
spices
Greens
Diet
Vegan Pescatarian Vegetarian
Contains

Ingredients

Serves 4
Metric Imperial
white onion
finely diced
garlic cloves
chopped
broccoli
cut into small florets
Swaps: haricot beans (can), butter beans (can)
including their liquid
vegetable stock
Swaps: chicken stock
nutritional yeast
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Method

1

Gather and prepare your ingredients.

2

Heat the olive oil in a saucepan over medium-high heat. Add the onion and garlic with a sprinkle of salt and pepper. Cook, stirring often, for 3-4 minutes, until softened.

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