Gochujang, Mushroom, Spinach and Cheddar Omelette

This quick and easy meal makes a great breakfast, lunch, brunch or dinner. Chilli and eggs is a classic flavour combination - the richness of the eggs... is nicely contrasted with the sharp heat of the gochujang. A sprinkle of cheddar adds richness and increases the protein content. Read more This quick and easy meal makes a great breakfast, lunch, brunch or dinner. Chilli and eggs is a classic flavour combination - the richness of the eggs is nicely contrasted with the sharp heat of the gochujang. A sprinkle of cheddar adds richness and increases the protein content.

Prep time
5 mins
Cook time
10 mins
FREEZER FRIENDLY
No
SHELF LIFE
best eaten fresh
Why is this healthy?
Plant
points
High
protein
Contains
Dairy, Eggs, Grains, Sesame, Soy, Gluten
Why is this healthy?
Plant
points
High
protein

NUTRITION PER SERVING (Read more)

443kcal
Calories
35g
Total Fat
14g
Carbs
4g
Sugars
22g
Protein
5g
Fibre
6mg
Iron
33%
 
124mg
Magnesium
30%
 
460mg
Phosporus
37%
 
1186mg
Potassium
25%
 
642mg
Sodium
28%
 
0mg
Vitamin B1
0%
1.2mcg
Vitamin B12
50%
 
2.5mcg
Vitamin D
13%
 
5.2mg
Vitamin E
35%
 
299mcg
Vitamin B9
75%
 
604mcg
Vitamin A
67%
 
31mg
Vitamin C
34%
 
3.4mg
Zinc
31%
 
475mcg
Vitamin K
396%
 
0.6mg
Copper
67%
 
1mg
Vitamin B2
77%
 
3.8mg
Vitamin B3
24%
 
0.4mg
Vitamin B6
24%
 
325mg
Calcium
25%
 
Calories: 443kcal; Total Fat: 35g; Carbs: 14g; Sugars: 4g; Protein: 22g; Fibre: 5g; Iron: 6mg (33%); Magnesium: 124mg (30%); Phosporus: 460mg (37%); Potassium: 1186mg (25%); Sodium: 642mg (28%); Vitamin B1: 0mg (0%); Vitamin B12: 1.2mcg (50%); Vitamin D: 2.5mcg (13%); Vitamin E: 5.2mg (35%); Vitamin B9: 299mcg (75%); Vitamin A: 604mcg (67%); Vitamin C: 31mg (34%); Zinc: 3.4mg (31%); Vitamin K: 475mcg (396%); Copper: 0.6mg (67%); Vitamin B2: 1mg (77%); Vitamin B3: 3.8mg (24%); Vitamin B6: 0.4mg (24%); Calcium: 325mg (25%)
Show more
Why is this healthy?
Plant
points
High
protein
Contains
Dairy, Eggs, Grains, Sesame, Soy, Gluten
Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals

User comments (8)

Linda 2 weeks ago

I was expecting this to taste good, but not as good as it actually was. The only addition I would make is to be sure you have a piece of bread on hand to mop up the juices.

kathleen 4 weeks ago

Tasty!

Lucie 3 months ago

I added in a little red pepper. It was so good! Great lunch, filling and tasty.

Angela 3 months ago

Very filling and enjoyable lunch 😁

Jenni 5 months ago

Very filling, tasty meal

Tricia 6 months ago

Very tasty and easy to make

Martha 7 months ago

Delicious and different

Catrin 8 months ago

Absolutely stunning, will cook regularly from now on, always gave these ingredients in the house.

Related recipes for you

© 2025 The Doctor's Kitchen