Brunch 4.8

Caramelised Onion and Red Pepper Shakshuka with Herby Garlic Yoghurt

Gently poached eggs in a richly spiced tomato sauce, topped with a refreshing herby yoghurt, and served with a crunchy sumac cucumber salad, we think ...Gently poached eggs in a richly spiced tomato sauce, topped with a refreshing herby yoghurt, and served with a crunchy sumac cucumber salad, we think this shakshuka is just about the perfect meal. Eggs are a nutrient rich source of protein, vitamin D and choline - all the more reason to give this recipe a go. Read more Gently poached eggs in a richly spiced tomato sauce, topped with a refreshing herby yoghurt, and served with a crunchy sumac cucumber salad, we think this shakshuka is just about the perfect meal. Eggs are a nutrient rich source of protein, vitamin D and choline - all the more reason to give this recipe a go. Gently poached eggs in a richly spiced tomato sauce, topped with a refreshing herby yoghurt, and served with a crunchy sumac cucumber salad, we think this shakshuka is just about the perfect meal. Eggs are a nutrient rich source of protein, vitamin D and choline - all the more reason to give this recipe a go.

Overview Ingredients Method

Prep time

10 mins

Cook time

30 mins

FREEZER FRIENDLY

SHELF LIFE

3 days (the sauce, without eggs)

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy, Eggs

Why is this healthy?

TRY MORE RECIPES for healthy shakshukas

NUTRITION PER SERVING (Read more)

24g

Protein

410kcal

Calories

22g

Total Fat

35g

Carbs

19g

Sugars

14g

Fibre

Protein: 24g; Calories: 410kcal; Total Fat: 22g; Carbs: 35g; Sugars: 19g; Fibre: 14g; Calcium: 310mg (24%); Iron: 8mg (44%); Magnesium: 111mg (26%); Potassium: 1536mg (33%); Sodium: 240mg (10%); Vitamin B1: 1mg (83%); Vitamin B12: 1.2mcg (50%); Vitamin D: 2.5mcg (13%); Vitamin E: 6.8mg (45%); Vitamin B9: 192mcg (48%); Vitamin A: 649mcg (72%); Vitamin C: 164mg (182%); Zinc: 3mg (27%); Vitamin K: 121mcg (101%); Copper: 0.4mg (44%); Vitamin B2: 0.9mg (69%); Vitamin B3: 3.9mg (24%); Vitamin B6: 0.9mg (53%); Phosphorus: 420mg (34%)

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy, Eggs

Ingredients

Serves 2

olive oil

white onion

finely sliced

garlic cloves

finely sliced

red pepper

deseeded and finely sliced

cumin seeds

coriander (ground)

fennel seeds

smoked paprika

cayenne pepper

chopped tomatoes (can)

balsamic vinegar

maple syrup

eggs

For the herby garlic yoghurt

greek yoghurt

garlic cloves

finely grated

mint

chopped

parsley

chopped

For the sumac cucumbers

cucumber

3cm cubed

baby tomatoes

halved

sumac

lemon

juiced

dill

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Method

Gather and prepare your ingredients.

Place a pan over medium-high heat and add the olive oil. Add the onion and a sprinkle of salt and cook, stirring often for 5-6 minutes until softened and reduced.

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Caramelised Onion and Red Pepper Shakshuka with Herby Garlic Yoghurt

Ingredients

Method

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