Brunch
5.0
Antipasti Salad with Roasted Peppers, Lemon and Puy Lentils
As vibrant and healthy as it looks delicious and indulgent. This antipasti breakfast salad is packed full of heart healthy ingredients and nutrients that support a healthy brain.
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Prep time
15 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains fish
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Contains 3+ fruit and vegetable portions
Contains prebiotics
Contains 3+ vegetables portions
Has more than 25% of Zinc RDA
Has more than 25% of Iron RDA
Contains
Eggs, Sesame Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains fish
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Contains 3+ fruit and vegetable portions
Contains prebiotics
Contains 3+ vegetables portions
Has more than 25% of Zinc RDA
Has more than 25% of Iron RDA
NUTRITION PER SERVING (Read more)
475kcal
Calories
20g
Protein
31g
Total Fat
31g
Carbs
14g
Fibre
11g
Sugars
178mg
Calcium
14%
5mg
Iron
29%
81mg
Magnesium
19%
385mg
Phosporus
31%
905mg
Potassium
19%
1426mg
Sodium
62%
3mg
Zinc
26%
1mg
Copper
68%
0mg
Vitamin B1
39%
1mg
Vitamin B2
44%
5mg
Vitamin B3
30%
1mg
Vitamin B6
42%
265mcg
Vitamin B9
66%
487mcg
Vitamin A
54%
1mcg
Vitamin B12
26%
201mg
Vitamin C
223%
2mcg
Vitamin D
8%
6mg
Vitamin E
41%
37mcg
Vitamin K
31%
Calories: 475kcal; Protein: 20g; Total Fat: 31g; Carbs: 31g; Fibre: 14g; Sugars: 11g; Calcium: 178mg (14%); Iron: 5mg (29%); Magnesium: 81mg (19%); Phosporus: 385mg (31%); Potassium: 905mg (19%); Sodium: 1426mg (62%); Zinc: 3mg (26%); Copper: 1mg (68%); Vitamin B1: 0mg (39%); Vitamin B2: 1mg (44%); Vitamin B3: 5mg (30%); Vitamin B6: 1mg (42%); Vitamin B9: 265mcg (66%); Vitamin A: 487mcg (54%); Vitamin B12: 1mcg (26%); Vitamin C: 201mg (223%); Vitamin D: 2mcg (8%); Vitamin E: 6mg (41%); Vitamin K: 37mcg (31%)
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Notes
Alternatives:
baba ghanoush - hummus, tahini sauce
red pepper - yellow pepper, asparagus, tomatoes, cucumber
cherry tomatoes - quartered salad tomatoes, cucumber, red peppers
caperberries - green olives, marinated artichokes, capers
brown lentils - green, black or red lentils, chickpeas, black, pinto beans.
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains fish
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Contains 3+ fruit and vegetable portions
Contains prebiotics
Contains 3+ vegetables portions
Has more than 25% of Zinc RDA
Has more than 25% of Iron RDA
Contains
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Recipe categories:
Summer Celebrations, Eggs, Light Lunches, Savoury Breakfasts, Brunch, Fewer than 10 Ingredients, Picnic Friendly, Bowl Food, Legumes
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