Chunky Egg Salad

Hearty, crunchy, and full of flavour—this chunky egg salad skips the mayo in favour of creamy Greek yoghurt and a hit of Dijon. With red onion, celery...Hearty, crunchy, and full of flavour—this chunky egg salad skips the mayo in favour of creamy Greek yoghurt and a hit of Dijon. With red onion, celery, and capers for brightness and bite, it's perfect in sandwiches, on toast, or spooned into crisp lettuce cups. Read more Hearty, crunchy, and full of flavour—this chunky egg salad skips the mayo in favour of creamy Greek yoghurt and a hit of Dijon. With red onion, celery, and capers for brightness and bite, it's perfect in sandwiches, on toast, or spooned into crisp lettuce cups. Hearty, crunchy, and full of flavour—this chunky egg salad skips the mayo in favour of creamy Greek yoghurt and a hit of Dijon. With red onion, celery, and capers for brightness and bite, it's perfect in sandwiches, on toast, or spooned into crisp lettuce cups.

Prep time

10 mins

Cook time

8 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Contains

Dairy, Eggs

NUTRITION PER SERVING (Read more)

11g

Protein

131kcal

Calories

8g

Total Fat

4g

Carbs

2g

Sugars

1g

Fibre

65mg

Calcium

5%

 

1mg

Iron

6%

 

17mg

Magnesium

4%

 

198mg

Potassium

4%

 

319mg

Sodium

14%

 

0mg

Vitamin B1

0%

 

0.8mcg

Vitamin B12

33%

 

1.8mcg

Vitamin D

9%

 

0.9mg

Vitamin E

6%

 

66mcg

Vitamin B9

17%

 

151mcg

Vitamin A

17%

 

2mg

Vitamin C

2%

 

1.1mg

Zinc

10%

 

8mcg

Vitamin K

7%

 

0.1mg

Copper

11%

 

0.4mg

Vitamin B2

31%

 

0.2mg

Vitamin B3

1%

 

0.1mg

Vitamin B6

6%

 

169mg

Phosphorus

14%

 

Protein: 11g; Calories: 131kcal; Total Fat: 8g; Carbs: 4g; Sugars: 2g; Fibre: 1g; Calcium: 65mg (5%); Iron: 1mg (6%); Magnesium: 17mg (4%); Potassium: 198mg (4%); Sodium: 319mg (14%); Vitamin B1: 0mg (0%); Vitamin B12: 0.8mcg (33%); Vitamin D: 1.8mcg (9%); Vitamin E: 0.9mg (6%); Vitamin B9: 66mcg (17%); Vitamin A: 151mcg (17%); Vitamin C: 2mg (2%); Zinc: 1.1mg (10%); Vitamin K: 8mcg (7%); Copper: 0.1mg (11%); Vitamin B2: 0.4mg (31%); Vitamin B3: 0.2mg (1%); Vitamin B6: 0.1mg (6%); Phosphorus: 169mg (14%)

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