Herby Egg Salad

This fresh take on classic egg salad is packed with vibrant herbs, briny capers, and a hit of lemon. It’s light, punchy, and perfect for stuffing into...This fresh take on classic egg salad is packed with vibrant herbs, briny capers, and a hit of lemon. It’s light, punchy, and perfect for stuffing into wraps, piling onto toast, or adding a protein boost to grain and salad bowls. Read more This fresh take on classic egg salad is packed with vibrant herbs, briny capers, and a hit of lemon. It’s light, punchy, and perfect for stuffing into wraps, piling onto toast, or adding a protein boost to grain and salad bowls. This fresh take on classic egg salad is packed with vibrant herbs, briny capers, and a hit of lemon. It’s light, punchy, and perfect for stuffing into wraps, piling onto toast, or adding a protein boost to grain and salad bowls.

Prep time

10 mins

Cook time

8 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Herbs &
spices

Diet

Vegetarian Pescatarian

Contains

Eggs

Why is this healthy?

Herbs &
spices

TRY MORE RECIPES for healthy egg salads

• Chunky Egg Salad

• Cottage Cheese Egg Salad

• Chopped Egg Salad with Toaster Croutons

• Warm Lentil and Poached Egg Salad

NUTRITION PER SERVING (Read more)

10g

Protein

117kcal

Calories

8g

Total Fat

2g

Carbs

1g

Sugars

1g

Fibre

78mg

Calcium

6%

 

2mg

Iron

11%

 

19mg

Magnesium

5%

 

222mg

Potassium

5%

 

268mg

Sodium

12%

 

0mg

Vitamin B1

0%

 

0.8mcg

Vitamin B12

33%

 

1.8mcg

Vitamin D

9%

 

1.1mg

Vitamin E

7%

 

75mcg

Vitamin B9

19%

 

232mcg

Vitamin A

26%

 

18mg

Vitamin C

20%

 

1.2mg

Zinc

11%

 

130mcg

Vitamin K

108%

 

0.1mg

Copper

11%

 

0.4mg

Vitamin B2

31%

 

0.4mg

Vitamin B3

3%

 

0.1mg

Vitamin B6

6%

 

151mg

Phosphorus

12%

 

Protein: 10g; Calories: 117kcal; Total Fat: 8g; Carbs: 2g; Sugars: 1g; Fibre: 1g; Calcium: 78mg (6%); Iron: 2mg (11%); Magnesium: 19mg (5%); Potassium: 222mg (5%); Sodium: 268mg (12%); Vitamin B1: 0mg (0%); Vitamin B12: 0.8mcg (33%); Vitamin D: 1.8mcg (9%); Vitamin E: 1.1mg (7%); Vitamin B9: 75mcg (19%); Vitamin A: 232mcg (26%); Vitamin C: 18mg (20%); Zinc: 1.2mg (11%); Vitamin K: 130mcg (108%); Copper: 0.1mg (11%); Vitamin B2: 0.4mg (31%); Vitamin B3: 0.4mg (3%); Vitamin B6: 0.1mg (6%); Phosphorus: 151mg (12%)

Show more