Herby Egg Salad
This fresh take on classic egg salad is packed with vibrant herbs, briny capers, and a hit of lemon. It’s light, punchy, and perfect for stuffing into... wraps, piling onto toast, or adding a protein boost to grain and salad bowls. Read more This fresh take on classic egg salad is packed with vibrant herbs, briny capers, and a hit of lemon. It’s light, punchy, and perfect for stuffing into wraps, piling onto toast, or adding a protein boost to grain and salad bowls.
Prep time
10 mins
Cook time
8 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
spices
TRY MORE RECIPES for healthy egg salads
NUTRITION PER SERVING (Read more)
117kcal
Calories
8g
Total Fat
2g
Carbs
1g
Sugars
10g
Protein
1g
Fibre
2mg
Iron
11%
19mg
Magnesium
5%
151mg
Phosporus
12%
222mg
Potassium
5%
268mg
Sodium
12%
0mg
Vitamin B1
0%
0.8mcg
Vitamin B12
33%
1.8mcg
Vitamin D
9%
1.1mg
Vitamin E
7%
75mcg
Vitamin B9
19%
232mcg
Vitamin A
26%
18mg
Vitamin C
20%
1.2mg
Zinc
11%
130mcg
Vitamin K
108%
0.1mg
Copper
11%
0.4mg
Vitamin B2
31%
0.4mg
Vitamin B3
3%
0.1mg
Vitamin B6
6%
78mg
Calcium
6%
Calories: 117kcal; Total Fat: 8g; Carbs: 2g; Sugars: 1g; Protein: 10g; Fibre: 1g; Iron: 2mg (11%); Magnesium: 19mg (5%); Phosporus: 151mg (12%); Potassium: 222mg (5%); Sodium: 268mg (12%); Vitamin B1: 0mg (0%); Vitamin B12: 0.8mcg (33%); Vitamin D: 1.8mcg (9%); Vitamin E: 1.1mg (7%); Vitamin B9: 75mcg (19%); Vitamin A: 232mcg (26%); Vitamin C: 18mg (20%); Zinc: 1.2mg (11%); Vitamin K: 130mcg (108%); Copper: 0.1mg (11%); Vitamin B2: 0.4mg (31%); Vitamin B3: 0.4mg (3%); Vitamin B6: 0.1mg (6%); Calcium: 78mg (6%)
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Recipe categories:
Fewer than 10 ingredients, Fridge Fillers
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