Soups 4.1
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Celeriac, Apple and Butterbean Soup

This warming soup will warm you up on cold winter days. A bowl or cup served with a sandwich makes the perfect lunch, or serve some as a seasonal star...ter at your next dinner party. Blending a tin of white beans through this soup adds creaminess and extra fibre, and the addition of apple adds a hint of natural sweetness. Read more This warming soup will warm you up on cold winter days. A bowl or cup served with a sandwich makes the perfect lunch, or serve some as a seasonal starter at your next dinner party. Blending a tin of white beans through this soup adds creaminess and extra fibre, and the addition of apple adds a hint of natural sweetness.

Overview Ingredients Method
Prep time
10 mins
Cook time
35 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Diet
Vegan Pescatarian Vegetarian
Contains
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices

TRY MORE RECIPES for healthy soups

NUTRITION PER SERVING (Read more)

163kcal
Calories
9g
Total Fat
15g
Carbs
7g
Sugars
7g
Protein
6g
Fibre
2mg
Iron
11%
 
88mg
Magnesium
21%
 
210mg
Phosporus
17%
 
650mg
Potassium
14%
 
654mg
Sodium
28%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.3mg
Vitamin E
15%
 
67mcg
Vitamin B9
17%
 
37mcg
Vitamin A
4%
 
19mg
Vitamin C
21%
 
1.3mg
Zinc
12%
 
42mcg
Vitamin K
35%
 
0.3mg
Copper
33%
 
0.2mg
Vitamin B2
15%
 
1.3mg
Vitamin B3
8%
 
0.2mg
Vitamin B6
12%
 
62mg
Calcium
5%
 
Calories: 163kcal; Total Fat: 9g; Carbs: 15g; Sugars: 7g; Protein: 7g; Fibre: 6g; Iron: 2mg (11%); Magnesium: 88mg (21%); Phosporus: 210mg (17%); Potassium: 650mg (14%); Sodium: 654mg (28%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.3mg (15%); Vitamin B9: 67mcg (17%); Vitamin A: 37mcg (4%); Vitamin C: 19mg (21%); Zinc: 1.3mg (12%); Vitamin K: 42mcg (35%); Copper: 0.3mg (33%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.3mg (8%); Vitamin B6: 0.2mg (12%); Calcium: 62mg (5%)
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Notes

Freeze in portions for up to 3 months. Allow to defrost overnight in the refrigerator before reheating.

Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Diet
Vegan Pescatarian Vegetarian
Contains
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User comments (1)

Alexandra 9 months ago

Really nice fresh tasting soup

Recipe categories: Bowl Food, Budget Friendly, Healthy Breaktime, Legumes, Light Lunches, Under 30mins, Sides, Winter Warmers

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