Celeriac, Apple and Butterbean Soup

This warming soup will warm you up on cold winter days. A bowl or cup served with a sandwich makes the perfect lunch, or serve some as a seasonal starter at your next dinner party. Blending a tin of white beans through this soup adds creaminess and extra fibre, and the addition of apple adds a hint of natural sweetness.

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Overview Ingredients Instructions

Prep time

10 minutes

Cook time

35 minutes

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Helps with

🧴 Skin Health 👌🏼 General Wellbeing

Why is this healthy?

Contains sofrito (onion, garlic, tomatoes, leeks etc) Contains nuts or seeds Has less than 10g of added sugar Contains herbs or spices Is a source of vitamin C Contains prebiotics Contains 6+ plant points

Diet

Vegan Pescatarian Vegetarian

Why is this healthy?

NUTRITION PER SERVING (Read more)

163kcal

Calories

Protein

Total Fat

15g

Carbs

Fibre

Sugars

Calories: 163kcal; Protein: 7g; Total Fat: 9g; Carbs: 15g; Fibre: 6g; Sugars: 7g; Calcium: 62mg (5%); Iron: 2mg (11%); Magnesium: 88mg (21%); Phosporus: 210mg (17%); Potassium: 650mg (14%); Sodium: 654mg (28%); Zinc: 1mg (12%); Copper: 0mg (31%); Vitamin B1: 0mg (25%); Vitamin B2: 0mg (15%); Vitamin B3: 1mg (8%); Vitamin B6: 0mg (13%); Vitamin B9: 67mcg (17%); Vitamin A: 37mcg (4%); Vitamin B12: 0mcg (0%); Vitamin C: 19mg (21%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (15%); Vitamin K: 42mcg (35%)

Notes

Freeze in portions for up to 3 months. Allow to defrost overnight in the refrigerator before reheating.

Helps with

🧴 Skin Health 👌🏼 General Wellbeing

Why is this healthy?

Diet

Vegan Pescatarian Vegetarian

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Recipe categories: Bowl Food, Budget Friendly, Healthy Breaktime, Legumes, Light Lunches, Quick, Sides, Winter Warmers