Watermelon, Tomato and Feta Salad with Lime Pickled Red Onions and Mint

Who said watermelon was just for fruit salads? Watermelon and tomatoes are full of an antioxidant called lycopene which can help to prevent inflammati...on and are packed full of pro vitamin A for eye health. Together, these fruits are the perfect partners to salty feta and zingy, pickled red onions. Read more Who said watermelon was just for fruit salads? Watermelon and tomatoes are full of an antioxidant called lycopene which can help to prevent inflammation and are packed full of pro vitamin A for eye health. Together, these fruits are the perfect partners to salty feta and zingy, pickled red onions.

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Prep time
15 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
ALTERNATIVELY
Vegan
Contains
Dairy, Sesame
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

199kcal
Calories
7g
Total Fat
28g
Carbs
20g
Sugars
9g
Protein
4g
Fibre
1mg
Iron
6%
 
60mg
Magnesium
14%
 
186mg
Phosporus
15%
 
783mg
Potassium
17%
 
270mg
Sodium
12%
 
0mg
Vitamin B1
0%
0.4mcg
Vitamin B12
17%
 
0mcg
Vitamin D
0%
0.9mg
Vitamin E
6%
 
58mcg
Vitamin B9
15%
 
154mcg
Vitamin A
17%
 
49mg
Vitamin C
54%
 
1.3mg
Zinc
12%
 
27mcg
Vitamin K
23%
 
0.3mg
Copper
33%
 
0.2mg
Vitamin B2
15%
 
1.5mg
Vitamin B3
9%
 
0.3mg
Vitamin B6
18%
 
149mg
Calcium
11%
 
Calories: 199kcal; Total Fat: 7g; Carbs: 28g; Sugars: 20g; Protein: 9g; Fibre: 4g; Iron: 1mg (6%); Magnesium: 60mg (14%); Phosporus: 186mg (15%); Potassium: 783mg (17%); Sodium: 270mg (12%); Vitamin B1: 0mg (0%); Vitamin B12: 0.4mcg (17%); Vitamin D: 0mcg (0%); Vitamin E: 0.9mg (6%); Vitamin B9: 58mcg (15%); Vitamin A: 154mcg (17%); Vitamin C: 49mg (54%); Zinc: 1.3mg (12%); Vitamin K: 27mcg (23%); Copper: 0.3mg (33%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.5mg (9%); Vitamin B6: 0.3mg (18%); Calcium: 149mg (11%)
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Notes

Alternatives:

heritage tomatoes - cherry tomatoes, beef tomatoes, plum tomatoes

feta - plant based feta, goat cheese

mint - coriander

Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
ALTERNATIVELY
Vegan
Contains
Dairy, Sesame
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User comments (1)

Samantha 2 months ago

Such a tasty salad, one to make all summer. I added more feta (hadn’t toggled the serving size (set to 4, not 3)) and halved the amount of onion and it was nicely balanced.

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