Pan-fried Mushroom and Tofu Spring Rolls

This recipe was inspired by popiah, a Malaysian spring roll that Rupy discovered on his trip there. Though the assembly takes a while, the filling is ...This recipe was inspired by popiah, a Malaysian spring roll that Rupy discovered on his trip there. Though the assembly takes a while, the filling is quick and easy. Plus, they are very filling - so the time spent making them is worth it! They make great finger food or sharing plate for a party, and any leftovers make a great savoury snack or breakfast. Read more This recipe was inspired by popiah, a Malaysian spring roll that Rupy discovered on his trip there. Though the assembly takes a while, the filling is quick and easy. Plus, they are very filling - so the time spent making them is worth it! They make great finger food or sharing plate for a party, and any leftovers make a great savoury snack or breakfast. This recipe was inspired by popiah, a Malaysian spring roll that Rupy discovered on his trip there. Though the assembly takes a while, the filling is quick and easy. Plus, they are very filling - so the time spent making them is worth it! They make great finger food or sharing plate for a party, and any leftovers make a great savoury snack or breakfast.

Chat

Make veggieAdd more proteinSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

45 mins

Cook time

20 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days (but best eaten fresh)

Why is this healthy?

Plant
points

Diet

Pescatarian

Contains

Shellfish, Soy View all Chilli, Olive oil, Tofu, Carrot, Onion, Shellfish, Ginger, Mushroom, Lime, Coriander, Soy, Garlic

Why is this healthy?

Plant
points

NUTRITION PER SERVING (Read more)

4g

Protein

111kcal

Calories

4g

Total Fat

16g

Carbs

2g

Sugars

1g

Fibre

59mg

Calcium

5%

 

1mg

Iron

6%

 

20mg

Magnesium

5%

 

189mg

Potassium

4%

 

199mg

Sodium

9%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

0.5mg

Vitamin E

3%

 

19mcg

Vitamin B9

5%

 

247mcg

Vitamin A

27%

 

6mg

Vitamin C

7%

 

0.6mg

Zinc

5%

 

4mcg

Vitamin K

3%

 

0.2mg

Copper

22%

 

0.1mg

Vitamin B2

8%

 

0.8mg

Vitamin B3

5%

 

0.1mg

Vitamin B6

6%

 

71mg

Phosphorus

6%

 

Protein: 4g; Calories: 111kcal; Total Fat: 4g; Carbs: 16g; Sugars: 2g; Fibre: 1g; Calcium: 59mg (5%); Iron: 1mg (6%); Magnesium: 20mg (5%); Potassium: 189mg (4%); Sodium: 199mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.5mg (3%); Vitamin B9: 19mcg (5%); Vitamin A: 247mcg (27%); Vitamin C: 6mg (7%); Zinc: 0.6mg (5%); Vitamin K: 4mcg (3%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.8mg (5%); Vitamin B6: 0.1mg (6%); Phosphorus: 71mg (6%)

Show more