Mango Salad with Mojito Dressing

A zingy, refreshing fruit salad that captures the flavours of a mojito—without the rum. Juicy mango, fresh mint, and zesty lime come together in a vib...A zingy, refreshing fruit salad that captures the flavours of a mojito—without the rum. Juicy mango, fresh mint, and zesty lime come together in a vibrant dressing that's perfect for summer picnics, barbecues, or as a palate-cleansing dessert. Read more A zingy, refreshing fruit salad that captures the flavours of a mojito—without the rum. Juicy mango, fresh mint, and zesty lime come together in a vibrant dressing that's perfect for summer picnics, barbecues, or as a palate-cleansing dessert. A zingy, refreshing fruit salad that captures the flavours of a mojito—without the rum. Juicy mango, fresh mint, and zesty lime come together in a vibrant dressing that's perfect for summer picnics, barbecues, or as a palate-cleansing dessert.

Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
1 day
Contains
Mango, Mint, Lime

NUTRITION PER SERVING (Read more)

1g
Protein
49kcal
Calories
0g
Total Fat
12g
Carbs
11g
Sugars
1g
Fibre
12mg
Calcium
1%
 
0mg
Iron
0%
9mg
Magnesium
2%
 
140mg
Potassium
3%
 
1mg
Sodium
0%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.7mg
Vitamin E
5%
 
33mcg
Vitamin B9
8%
 
41mcg
Vitamin A
5%
 
31mg
Vitamin C
34%
 
0.1mg
Zinc
1%
 
3mcg
Vitamin K
3%
 
0.1mg
Copper
11%
 
0mg
Vitamin B2
0%
0.5mg
Vitamin B3
3%
 
0.1mg
Vitamin B6
6%
 
12mg
Phosphorus
1%
 
Protein: 1g; Calories: 49kcal; Total Fat: 0g; Carbs: 12g; Sugars: 11g; Fibre: 1g; Calcium: 12mg (1%); Iron: 0mg (0%); Magnesium: 9mg (2%); Potassium: 140mg (3%); Sodium: 1mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.7mg (5%); Vitamin B9: 33mcg (8%); Vitamin A: 41mcg (5%); Vitamin C: 31mg (34%); Zinc: 0.1mg (1%); Vitamin K: 3mcg (3%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 0.5mg (3%); Vitamin B6: 0.1mg (6%); Phosphorus: 12mg (1%)
Show more
Contains
Mango, Mint, Lime

Ingredients

Serves 6
mango
peeled and finely sliced
mint
fresh, leaves picked
white sugar
Swaps: coconut sugar, brown sugar, honey
zest and juice
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Method

1

Gather and prepare your ingredients.

2

Place the lime zest and juice, mint, and white sugar into a pestle and mortar and bash until you have a smooth paste. If you don’t have a pestle and mortar you can use a blender, or finely slice the mint and stir everything together.

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