Salads 5.0
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Fattoush Salad

Crunchy, sweet, sour, juicy - this salad has got it going on! Crunchy, sweet, sour, juicy - this salad has got it going on!

Overview Ingredients Method
Prep time
15 mins
Cook time
8 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days (but best eaten fresh)
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Greens
Diet
Vegan Pescatarian Vegetarian
Contains
Nuts, Gluten
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

8g
Protein
351kcal
Calories
22g
Total Fat
31g
Carbs
12g
Sugars
8g
Fibre
136mg
Calcium
10%
 
5mg
Iron
28%
 
116mg
Magnesium
28%
 
1036mg
Potassium
22%
 
193mg
Sodium
8%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
5.9mg
Vitamin E
39%
 
228mcg
Vitamin B9
57%
 
469mcg
Vitamin A
52%
 
43mg
Vitamin C
48%
 
1.4mg
Zinc
13%
 
429mcg
Vitamin K
358%
 
0.4mg
Copper
44%
 
0.3mg
Vitamin B2
23%
 
2.1mg
Vitamin B3
13%
 
0.4mg
Vitamin B6
24%
 
160mg
Phosphorus
13%
 
Protein: 8g; Calories: 351kcal; Total Fat: 22g; Carbs: 31g; Sugars: 12g; Fibre: 8g; Calcium: 136mg (10%); Iron: 5mg (28%); Magnesium: 116mg (28%); Potassium: 1036mg (22%); Sodium: 193mg (8%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.9mg (39%); Vitamin B9: 228mcg (57%); Vitamin A: 469mcg (52%); Vitamin C: 43mg (48%); Zinc: 1.4mg (13%); Vitamin K: 429mcg (358%); Copper: 0.4mg (44%); Vitamin B2: 0.3mg (23%); Vitamin B3: 2.1mg (13%); Vitamin B6: 0.4mg (24%); Phosphorus: 160mg (13%)
Show more
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Greens
Diet
Vegan Pescatarian Vegetarian
Contains
Nuts, Gluten

Ingredients

Serves 2
Metric Imperial
chopped
halved
cucumber
cut into 1cm chunks
za’atar
pomegranate molasses
mint
chopped
wholegrain pitta
ripped into bitesize pieces
pomegranate (seeds)
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Method

1. Preheat the oven to 200°C (180°C fan) and place the ripped pitta bread pieces on a baking tray. Drizzle over 1/3 of the olive oil and a big pinch of salt, then toss to coat evenly in the oil. Bake for 6-8 minutes, flipping half way, or until lightly toasted. Remove from the oven and set aside to cool.

2. In a large bowl, mix together the spinach, tomatoes, cucumber, za'atar and mint and toss to combine.

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