Overnight Oats
4.0
Spiced Apple and Blueberry Bircher
Simple and delicious, this bircher recipe has a classic pairing and the addition of hemp seeds increases the protein and nutrient profile of this meal.... Read more Simple and delicious, this bircher recipe has a classic pairing and the addition of hemp seeds increases the protein and nutrient profile of this meal.
Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plantpoints
protein
fibre
fats
Contains
Nuts 
Why is this healthy?
Plantpoints
protein
fibre
fats
NUTRITION PER SERVING (Read more)
37g
Protein
925kcal
Calories
63g
Total Fat
60g
Carbs
24g
Sugars
17g
Fibre
469mg
Calcium
36%
8mg
Iron
44%
506mg
Magnesium
120%
1530mg
Potassium
33%
77mg
Sodium
3%
1mg
Vitamin B1
83%
0.8mcg
Vitamin B12
33%
1.4mcg
Vitamin D
7%
21.2mg
Vitamin E
141%
149mcg
Vitamin B9
37%
122mcg
Vitamin A
14%
12mg
Vitamin C
13%
7.7mg
Zinc
70%
26mcg
Vitamin K
22%
1.7mg
Copper
189%
1.1mg
Vitamin B2
85%
7mg
Vitamin B3
44%
0.6mg
Vitamin B6
35%
1152mg
Phosphorus
92%
Protein: 37g; Calories: 925kcal; Total Fat: 63g; Carbs: 60g; Sugars: 24g; Fibre: 17g; Calcium: 469mg (36%); Iron: 8mg (44%); Magnesium: 506mg (120%); Potassium: 1530mg (33%); Sodium: 77mg (3%); Vitamin B1: 1mg (83%); Vitamin B12: 0.8mcg (33%); Vitamin D: 1.4mcg (7%); Vitamin E: 21.2mg (141%); Vitamin B9: 149mcg (37%); Vitamin A: 122mcg (14%); Vitamin C: 12mg (13%); Zinc: 7.7mg (70%); Vitamin K: 26mcg (22%); Copper: 1.7mg (189%); Vitamin B2: 1.1mg (85%); Vitamin B3: 7mg (44%); Vitamin B6: 0.6mg (35%); Phosphorus: 1152mg (92%)
Show more
Why is this healthy?
Plantpoints
protein
fibre
fats
Contains
Nuts
Ingredients
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