Overnight Oats 4.0

Spiced Apple and Blueberry Bircher

Simple and delicious, this bircher recipe has a classic pairing and the addition of hemp seeds increases the protein and nutrient profile of this meal...Simple and delicious, this bircher recipe has a classic pairing and the addition of hemp seeds increases the protein and nutrient profile of this meal. Read more Simple and delicious, this bircher recipe has a classic pairing and the addition of hemp seeds increases the protein and nutrient profile of this meal. Simple and delicious, this bircher recipe has a classic pairing and the addition of hemp seeds increases the protein and nutrient profile of this meal.

Overview Ingredients Method

Prep time

10 mins

Cook time

0 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Vegan Vegetarian Pescatarian

Contains

Nuts

Why is this healthy?

NUTRITION PER SERVING (Read more)

37g

Protein

925kcal

Calories

63g

Total Fat

60g

Carbs

24g

Sugars

17g

Fibre

Protein: 37g; Calories: 925kcal; Total Fat: 63g; Carbs: 60g; Sugars: 24g; Fibre: 17g; Calcium: 469mg (36%); Iron: 8mg (44%); Magnesium: 506mg (120%); Potassium: 1530mg (33%); Sodium: 77mg (3%); Vitamin B1: 1mg (83%); Vitamin B12: 0.8mcg (33%); Vitamin D: 1.4mcg (7%); Vitamin E: 21.2mg (141%); Vitamin B9: 149mcg (37%); Vitamin A: 122mcg (14%); Vitamin C: 12mg (13%); Zinc: 7.7mg (70%); Vitamin K: 26mcg (22%); Copper: 1.7mg (189%); Vitamin B2: 1.1mg (85%); Vitamin B3: 7mg (44%); Vitamin B6: 0.6mg (35%); Phosphorus: 1152mg (92%)

Why is this healthy?