Mango and Passionfruit Overnight Oats

These citrus and sweet fruits combine to deliver an unusual yet delicious twist on overnight oats. These citrus and sweet fruits combine to deliver an unusual yet delicious twist on overnight oats.

Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Nuts &
seeds
Contains
Nuts, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Nuts &
seeds

NUTRITION PER SERVING (Read more)

29g
Protein
886kcal
Calories
49g
Total Fat
93g
Carbs
31g
Sugars
19g
Fibre
374mg
Calcium
29%
 
9mg
Iron
50%
 
357mg
Magnesium
85%
 
1331mg
Potassium
28%
 
100mg
Sodium
4%
 
1mg
Vitamin B1
83%
 
0.8mcg
Vitamin B12
33%
 
1.4mcg
Vitamin D
7%
 
1.8mg
Vitamin E
12%
 
135mcg
Vitamin B9
34%
 
193mcg
Vitamin A
21%
 
57mg
Vitamin C
63%
 
6.8mg
Zinc
62%
 
30mcg
Vitamin K
25%
 
2.1mg
Copper
233%
 
0.6mg
Vitamin B2
46%
 
4.3mg
Vitamin B3
27%
 
0.6mg
Vitamin B6
35%
 
841mg
Phosphorus
67%
 
Protein: 29g; Calories: 886kcal; Total Fat: 49g; Carbs: 93g; Sugars: 31g; Fibre: 19g; Calcium: 374mg (29%); Iron: 9mg (50%); Magnesium: 357mg (85%); Potassium: 1331mg (28%); Sodium: 100mg (4%); Vitamin B1: 1mg (83%); Vitamin B12: 0.8mcg (33%); Vitamin D: 1.4mcg (7%); Vitamin E: 1.8mg (12%); Vitamin B9: 135mcg (34%); Vitamin A: 193mcg (21%); Vitamin C: 57mg (63%); Zinc: 6.8mg (62%); Vitamin K: 30mcg (25%); Copper: 2.1mg (233%); Vitamin B2: 0.6mg (46%); Vitamin B3: 4.3mg (27%); Vitamin B6: 0.6mg (35%); Phosphorus: 841mg (67%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Nuts &
seeds
Contains
Nuts, Gluten

Ingredients

Serves 1
optional
milk (plantbased)
mango
3cm cubed
passionfruit
cut in half and contents scooped out
cashew butter
or any other nut butter
cashews
chopped
zest
desiccated coconut
maple syrup
optional
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Method

1

Gather your ingredients.

2

Prepare your fruit.

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