Mango and Passionfruit Overnight Oats
These citrus and sweet fruits combine to deliver an unusual yet delicious twist on overnight oats.
Prep time
10 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
Healthy
fats
fats
Contains
Nuts, Grains, Gluten Why is this healthy?
Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
Healthy
fats
fats
NUTRITION PER SERVING (Read more)
886kcal
Calories
29g
Protein
49g
Total Fat
93g
Carbs
19g
Fibre
31g
Sugars
374mg
Calcium
29%
9mg
Iron
50%
357mg
Magnesium
85%
841mg
Phosporus
67%
1331mg
Potassium
28%
100mg
Sodium
4%
7mg
Zinc
62%
2mg
Copper
230%
1mg
Vitamin B1
59%
1mg
Vitamin B2
46%
4mg
Vitamin B3
27%
1mg
Vitamin B6
36%
135mcg
Vitamin B9
34%
193mcg
Vitamin A
21%
1mcg
Vitamin B12
33%
57mg
Vitamin C
63%
1mcg
Vitamin D
7%
2mg
Vitamin E
12%
30mcg
Vitamin K
25%
Calories: 886kcal; Protein: 29g; Total Fat: 49g; Carbs: 93g; Fibre: 19g; Sugars: 31g; Calcium: 374mg (29%); Iron: 9mg (50%); Magnesium: 357mg (85%); Phosporus: 841mg (67%); Potassium: 1331mg (28%); Sodium: 100mg (4%); Zinc: 7mg (62%); Copper: 2mg (230%); Vitamin B1: 1mg (59%); Vitamin B2: 1mg (46%); Vitamin B3: 4mg (27%); Vitamin B6: 1mg (36%); Vitamin B9: 135mcg (34%); Vitamin A: 193mcg (21%); Vitamin B12: 1mcg (33%); Vitamin C: 57mg (63%); Vitamin D: 1mcg (7%); Vitamin E: 2mg (12%); Vitamin K: 30mcg (25%)
Show more
Why is this healthy?
Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
Healthy
fats
fats
Contains
Nuts, Grains, Gluten Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
Recipe categories:
No Cook, Overnight Oats
Related recipes for you
-
'Carrot Cake' Overnight Oats
-
Ginger and Apple Chia Pudding
-
Mango, Coconut & Passionfruit Chia Pudding
-
Grain Free Apple and Almond Bircher with Blueberry Compote
-
Power Oats with Espresso, Banana and Cacao
-
Spiced Pear and Almond Overnight Oats
-
Blackberry, Cacao and Chia Overnight Oats
-
Berry and Cacao Chia Pot
-
Spiced Apple and Blueberry Bircher
-
Summer Fruit Bircher
-
Blood Orange and Raspberry Bircher
© 2024 The Doctor's Kitchen