Quick Breakfasts
4.8
Overnight Orange, Apple, and Ginger Oats
These overnight oats are packed with punchy flavour - guaranteed to start your day on the right food. These overnight oats are packed with punchy flavour - guaranteed to start your day on the right food.
Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
fibre
vegetables
spices
Contains
Peanuts, Nuts, Gluten 
Why is this healthy?
fibre
vegetables
spices
NUTRITION PER SERVING (Read more)
18g
Protein
556kcal
Calories
20g
Total Fat
81g
Carbs
35g
Sugars
14g
Fibre
428mg
Calcium
33%
3mg
Iron
17%
157mg
Magnesium
37%
895mg
Potassium
19%
126mg
Sodium
5%
0mg
Vitamin B1
0%
0.9mcg
Vitamin B12
38%
3.2mcg
Vitamin D
16%
10mg
Vitamin E
67%
87mcg
Vitamin B9
22%
143mcg
Vitamin A
16%
87mg
Vitamin C
97%
2.8mg
Zinc
25%
5mcg
Vitamin K
4%
0.5mg
Copper
56%
0.5mg
Vitamin B2
38%
5mg
Vitamin B3
31%
0.3mg
Vitamin B6
18%
372mg
Phosphorus
30%
Protein: 18g; Calories: 556kcal; Total Fat: 20g; Carbs: 81g; Sugars: 35g; Fibre: 14g; Calcium: 428mg (33%); Iron: 3mg (17%); Magnesium: 157mg (37%); Potassium: 895mg (19%); Sodium: 126mg (5%); Vitamin B1: 0mg (0%); Vitamin B12: 0.9mcg (38%); Vitamin D: 3.2mcg (16%); Vitamin E: 10mg (67%); Vitamin B9: 87mcg (22%); Vitamin A: 143mcg (16%); Vitamin C: 87mg (97%); Zinc: 2.8mg (25%); Vitamin K: 5mcg (4%); Copper: 0.5mg (56%); Vitamin B2: 0.5mg (38%); Vitamin B3: 5mg (31%); Vitamin B6: 0.3mg (18%); Phosphorus: 372mg (30%)
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Why is this healthy?
fibre
vegetables
spices
Contains
Peanuts, Nuts, Gluten
Ingredients
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