Ginger and Apple Chia Pudding

The body warming effect of ginger and the fibre rich apple and chia seeds make this recipe perfect for a light bite. The body warming effect of ginger and the fibre rich apple and chia seeds make this recipe perfect for a light bite.

Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Healthy
fats
Herbs &
spices
Contains
Nuts, Grains
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Healthy
fats
Herbs &
spices

NUTRITION PER SERVING (Read more)

560kcal
Calories
31g
Total Fat
57g
Carbs
22g
Sugars
19g
Protein
20g
Fibre
6mg
Iron
33%
 
259mg
Magnesium
62%
 
647mg
Phosporus
52%
 
905mg
Potassium
19%
 
80mg
Sodium
3%
 
0mg
Vitamin B1
0%
0.8mcg
Vitamin B12
33%
 
1.4mcg
Vitamin D
7%
 
3.9mg
Vitamin E
26%
 
84mcg
Vitamin B9
21%
 
137mcg
Vitamin A
15%
 
9mg
Vitamin C
10%
 
4mg
Zinc
36%
 
14mcg
Vitamin K
12%
 
0.9mg
Copper
100%
 
0.4mg
Vitamin B2
31%
 
4.4mg
Vitamin B3
28%
 
0.4mg
Vitamin B6
24%
 
457mg
Calcium
35%
 
Calories: 560kcal; Total Fat: 31g; Carbs: 57g; Sugars: 22g; Protein: 19g; Fibre: 20g; Iron: 6mg (33%); Magnesium: 259mg (62%); Phosporus: 647mg (52%); Potassium: 905mg (19%); Sodium: 80mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0.8mcg (33%); Vitamin D: 1.4mcg (7%); Vitamin E: 3.9mg (26%); Vitamin B9: 84mcg (21%); Vitamin A: 137mcg (15%); Vitamin C: 9mg (10%); Zinc: 4mg (36%); Vitamin K: 14mcg (12%); Copper: 0.9mg (100%); Vitamin B2: 0.4mg (31%); Vitamin B3: 4.4mg (28%); Vitamin B6: 0.4mg (24%); Calcium: 457mg (35%)
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Notes

Alternatives:

apple - pear

oat milk - coconut milk, almond milk, cashew milk

cinnamon - nutmeg, vanilla

pumpkin seeds - sunflower seeds

Why is this healthy?
Plant
points
High
fibre
Prebiotics
Healthy
fats
Herbs &
spices
Contains
Nuts, Grains
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User comments (1)

Flore 3 months ago

Too much ginger and cinnamon. It's too strong. I'll put less of those two next time

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