Quick Breakfasts
4.1
Ginger and Apple Chia Pudding
The body warming effect of ginger and the fibre rich apple and chia seeds make this recipe perfect for a light bite. The body warming effect of ginger and the fibre rich apple and chia seeds make this recipe perfect for a light bite.
Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?

points
fibre
fats
spices
Contains
Nuts, Grains Why is this healthy?

points
fibre
fats
spices
NUTRITION PER SERVING (Read more)
560kcal
Calories
31g
Total Fat
57g
Carbs
22g
Sugars
19g
Protein
20g
Fibre
6mg
Iron
33%
259mg
Magnesium
62%
647mg
Phosporus
52%
905mg
Potassium
19%
80mg
Sodium
3%
0mg
Vitamin B1
0%
0.8mcg
Vitamin B12
33%
1.4mcg
Vitamin D
7%
3.9mg
Vitamin E
26%
84mcg
Vitamin B9
21%
137mcg
Vitamin A
15%
9mg
Vitamin C
10%
4mg
Zinc
36%
14mcg
Vitamin K
12%
0.9mg
Copper
100%
0.4mg
Vitamin B2
31%
4.4mg
Vitamin B3
28%
0.4mg
Vitamin B6
24%
457mg
Calcium
35%
Calories: 560kcal; Total Fat: 31g; Carbs: 57g; Sugars: 22g; Protein: 19g; Fibre: 20g; Iron: 6mg (33%); Magnesium: 259mg (62%); Phosporus: 647mg (52%); Potassium: 905mg (19%); Sodium: 80mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0.8mcg (33%); Vitamin D: 1.4mcg (7%); Vitamin E: 3.9mg (26%); Vitamin B9: 84mcg (21%); Vitamin A: 137mcg (15%); Vitamin C: 9mg (10%); Zinc: 4mg (36%); Vitamin K: 14mcg (12%); Copper: 0.9mg (100%); Vitamin B2: 0.4mg (31%); Vitamin B3: 4.4mg (28%); Vitamin B6: 0.4mg (24%); Calcium: 457mg (35%)
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Notes
Alternatives:
apple - pear
oat milk - coconut milk, almond milk, cashew milk
cinnamon - nutmeg, vanilla
pumpkin seeds - sunflower seeds
Why is this healthy?

points
fibre
fats
spices
Contains
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User comments (1)
Flore
3 months ago
Too much ginger and cinnamon. It's too strong. I'll put less of those two next time
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