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Blood Orange and Raspberry Bircher

A rich nutrient dense bircher recipe packed with protein, fibre and glorious citrus flavours that cut through the healthy fats. A rich nutrient dense bircher recipe packed with protein, fibre and glorious citrus flavours that cut through the healthy fats.

Overview Ingredients Method
Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Nuts &
seeds
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Nuts &
seeds

NUTRITION PER SERVING (Read more)

38g
Protein
910kcal
Calories
64g
Total Fat
54g
Carbs
17g
Sugars
20g
Fibre
491mg
Calcium
38%
 
8mg
Iron
44%
 
522mg
Magnesium
124%
 
1640mg
Potassium
35%
 
77mg
Sodium
3%
 
1mg
Vitamin B1
83%
 
0.8mcg
Vitamin B12
33%
 
1.4mcg
Vitamin D
7%
 
21.4mg
Vitamin E
143%
 
184mcg
Vitamin B9
46%
 
127mcg
Vitamin A
14%
 
64mg
Vitamin C
71%
 
7.9mg
Zinc
72%
 
15mcg
Vitamin K
13%
 
1.7mg
Copper
189%
 
1.1mg
Vitamin B2
85%
 
7.3mg
Vitamin B3
46%
 
0.6mg
Vitamin B6
35%
 
1169mg
Phosphorus
94%
 
Protein: 38g; Calories: 910kcal; Total Fat: 64g; Carbs: 54g; Sugars: 17g; Fibre: 20g; Calcium: 491mg (38%); Iron: 8mg (44%); Magnesium: 522mg (124%); Potassium: 1640mg (35%); Sodium: 77mg (3%); Vitamin B1: 1mg (83%); Vitamin B12: 0.8mcg (33%); Vitamin D: 1.4mcg (7%); Vitamin E: 21.4mg (143%); Vitamin B9: 184mcg (46%); Vitamin A: 127mcg (14%); Vitamin C: 64mg (71%); Zinc: 7.9mg (72%); Vitamin K: 15mcg (13%); Copper: 1.7mg (189%); Vitamin B2: 1.1mg (85%); Vitamin B3: 7.3mg (46%); Vitamin B6: 0.6mg (35%); Phosphorus: 1169mg (94%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Nuts &
seeds
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts

Ingredients

Serves 1
Metric Imperial
granola
milk (plantbased)
shelled hemp seeds
Chia seeds can also be used instead of hemp seeds
peeled and sliced
chopped
almond butter
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Method

1

Gather your ingredients. (Regular orange will also work well in this dish. Chia seeds used in the image.)

2

Put the granola, plant milk, half the orange, almonds and hemp seeds in a bowl and stir to combine. Leave in the fridge overnight.

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