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Summer Fruit Bircher

Summer fruits are the star of this easy to make bircher, with delightful colours and flavour. You can also use frozen fruits if they're out of season. Summer fruits are the star of this easy to make bircher, with delightful colours and flavour. You can also use frozen fruits if they're out of season.

Overview Ingredients Method
Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Nuts &
seeds
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Nuts &
seeds

NUTRITION PER SERVING (Read more)

32g
Protein
777kcal
Calories
49g
Total Fat
60g
Carbs
20g
Sugars
18g
Fibre
396mg
Calcium
30%
 
8mg
Iron
44%
 
448mg
Magnesium
107%
 
1460mg
Potassium
31%
 
78mg
Sodium
3%
 
1mg
Vitamin B1
83%
 
0.8mcg
Vitamin B12
33%
 
1.4mcg
Vitamin D
7%
 
14.3mg
Vitamin E
95%
 
171mcg
Vitamin B9
43%
 
122mcg
Vitamin A
14%
 
77mg
Vitamin C
86%
 
7.2mg
Zinc
65%
 
32mcg
Vitamin K
27%
 
1.4mg
Copper
156%
 
0.8mg
Vitamin B2
62%
 
6.6mg
Vitamin B3
41%
 
0.6mg
Vitamin B6
35%
 
1043mg
Phosphorus
83%
 
Protein: 32g; Calories: 777kcal; Total Fat: 49g; Carbs: 60g; Sugars: 20g; Fibre: 18g; Calcium: 396mg (30%); Iron: 8mg (44%); Magnesium: 448mg (107%); Potassium: 1460mg (31%); Sodium: 78mg (3%); Vitamin B1: 1mg (83%); Vitamin B12: 0.8mcg (33%); Vitamin D: 1.4mcg (7%); Vitamin E: 14.3mg (95%); Vitamin B9: 171mcg (43%); Vitamin A: 122mcg (14%); Vitamin C: 77mg (86%); Zinc: 7.2mg (65%); Vitamin K: 32mcg (27%); Copper: 1.4mg (156%); Vitamin B2: 0.8mg (62%); Vitamin B3: 6.6mg (41%); Vitamin B6: 0.6mg (35%); Phosphorus: 1043mg (83%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Nuts &
seeds
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts

Ingredients

Serves 1
Metric Imperial
strawberries
milk (plantbased)
almond butter
shelled hemp seeds
or chia seeds
granola
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Method

1

Gather your ingredients. (chia seeds used in this version)

2

Place the granola, milk and hemp or chia seeds in a bowl and stir to combine. Leave in the fridge overnight.

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