Overnight Oats
4.8
Spiced Pear and Almond Overnight Oats
This classic pairing is a delicious and nutrient rich way to start your day or perfect for refuelling after a workout.
Prep time
10 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
Healthy
fats
fats
Contains
Nuts, Grains, Gluten Why is this healthy?
Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
Healthy
fats
fats
NUTRITION PER SERVING (Read more)
781kcal
Calories
30g
Protein
43g
Total Fat
77g
Carbs
24g
Fibre
23g
Sugars
544mg
Calcium
42%
7mg
Iron
40%
340mg
Magnesium
81%
777mg
Phosporus
62%
1195mg
Potassium
25%
82mg
Sodium
4%
5mg
Zinc
50%
1mg
Copper
145%
1mg
Vitamin B1
45%
1mg
Vitamin B2
71%
5mg
Vitamin B3
31%
0mg
Vitamin B6
20%
116mcg
Vitamin B9
29%
133mcg
Vitamin A
15%
1mcg
Vitamin B12
33%
21mg
Vitamin C
23%
1mcg
Vitamin D
7%
16mg
Vitamin E
108%
27mcg
Vitamin K
22%
Calories: 781kcal; Protein: 30g; Total Fat: 43g; Carbs: 77g; Fibre: 24g; Sugars: 23g; Calcium: 544mg (42%); Iron: 7mg (40%); Magnesium: 340mg (81%); Phosporus: 777mg (62%); Potassium: 1195mg (25%); Sodium: 82mg (4%); Zinc: 5mg (50%); Copper: 1mg (145%); Vitamin B1: 1mg (45%); Vitamin B2: 1mg (71%); Vitamin B3: 5mg (31%); Vitamin B6: 0mg (20%); Vitamin B9: 116mcg (29%); Vitamin A: 133mcg (15%); Vitamin B12: 1mcg (33%); Vitamin C: 21mg (23%); Vitamin D: 1mcg (7%); Vitamin E: 16mg (108%); Vitamin K: 27mcg (22%)
Show more
Why is this healthy?
Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
Healthy
fats
fats
Contains
Nuts, Grains, Gluten Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
Recipe categories:
Overnight Oats, Quick Breakfasts
Related recipes for you
-
'Carrot Cake' Overnight Oats
-
Grain Free Apple and Almond Bircher with Blueberry Compote
-
Berry and Cacao Chia Pot
-
Ginger and Apple Chia Pudding
-
Power Oats with Espresso, Banana and Cacao
-
Mango and Passionfruit Overnight Oats
-
Mango, Coconut & Passionfruit Chia Pudding
-
Spiced Apple and Blueberry Bircher
-
Blackberry, Cacao and Chia Overnight Oats
-
Summer Fruit Bircher
-
Blood Orange and Raspberry Bircher
© 2024 The Doctor's Kitchen