Overnight Oats
4.4
Spiced Pear and Almond Overnight Oats
This classic pairing is a delicious and nutrient rich way to start your day or perfect for refuelling after a workout. This classic pairing is a delicious and nutrient rich way to start your day or perfect for refuelling after a workout.
Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plantpoints
protein
fibre
fats
seeds
Contains
Nuts, Gluten 
Why is this healthy?
Plantpoints
protein
fibre
fats
seeds
NUTRITION PER SERVING (Read more)
30g
Protein
798kcal
Calories
45g
Total Fat
78g
Carbs
23g
Sugars
23g
Fibre
544mg
Calcium
42%
7mg
Iron
39%
340mg
Magnesium
81%
1195mg
Potassium
25%
82mg
Sodium
4%
1mg
Vitamin B1
83%
0.8mcg
Vitamin B12
33%
1.4mcg
Vitamin D
7%
16.1mg
Vitamin E
107%
116mcg
Vitamin B9
29%
133mcg
Vitamin A
15%
21mg
Vitamin C
23%
5.4mg
Zinc
49%
27mcg
Vitamin K
23%
1.3mg
Copper
144%
0.9mg
Vitamin B2
69%
4.9mg
Vitamin B3
31%
0.3mg
Vitamin B6
18%
777mg
Phosphorus
62%
Protein: 30g; Calories: 798kcal; Total Fat: 45g; Carbs: 78g; Sugars: 23g; Fibre: 23g; Calcium: 544mg (42%); Iron: 7mg (39%); Magnesium: 340mg (81%); Potassium: 1195mg (25%); Sodium: 82mg (4%); Vitamin B1: 1mg (83%); Vitamin B12: 0.8mcg (33%); Vitamin D: 1.4mcg (7%); Vitamin E: 16.1mg (107%); Vitamin B9: 116mcg (29%); Vitamin A: 133mcg (15%); Vitamin C: 21mg (23%); Zinc: 5.4mg (49%); Vitamin K: 27mcg (23%); Copper: 1.3mg (144%); Vitamin B2: 0.9mg (69%); Vitamin B3: 4.9mg (31%); Vitamin B6: 0.3mg (18%); Phosphorus: 777mg (62%)
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Why is this healthy?
Plantpoints
protein
fibre
fats
seeds
Contains
Nuts, Gluten
Ingredients
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