Spiced Pear and Almond Overnight Oats

I do not particularly like overnight oats, yet I eat quite a lot for convenience, and nutrition. This version I actually enyojed. For my taste, one teaspoon of honey was just enough to balance the blackberries. With chia, using oatmilk, skipping almond butter and swapping ground almonds for the roasted flakes to serve, I landed at 450 kcal. I'll be experimenting with tis one further.

Really nice. I decided to make it in the morning so I made it like a normal porridge. I swapped out 1 tablespoon of almond butter for 100 g of my homemade high protein soy yoghurt which added both more moisture and lower fat protein- perfect. I will make it overnight oat style tonight as I still have leftover pear. I ran the numbers through Cronometer and it was 30 g of protein and 38g fat. Pretty good for not using protein powder and having quite a lot of almonds in it

One of the very few recipes on the app I didn't enjoy. Too sweet for my liking. For me, it didn't need the honey. The pears I used were very ripe which probably didn't help with it being too sweet.

A delicious and nutritious brekkie! Kids loved it, big bonus! We heated the oats/ground nuts to make a porridge (it’s winter here!) and omitted the honey and used a lesser amount of maple syrup. Going on our favourites for sure!

Portions too big

Omitted maple syrup, used Apple so was sweet enough with this