Overnight Oats
4.7
'Carrot Cake' Overnight Oats
You can have your carrot cake and eat it too, with this delicious and nutrient rich recipe featuring nuts, seeds and cinnamon spices. You can have your carrot cake and eat it too, with this delicious and nutrient rich recipe featuring nuts, seeds and cinnamon spices.
Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plantpoints
fibre
fats
Contains
Nuts, Gluten 
Why is this healthy?
Plantpoints
fibre
fats
NUTRITION PER SERVING (Read more)
18g
Protein
495kcal
Calories
33g
Total Fat
39g
Carbs
12g
Sugars
11g
Fibre
260mg
Calcium
20%
5mg
Iron
28%
237mg
Magnesium
56%
725mg
Potassium
15%
51mg
Sodium
2%
0mg
Vitamin B1
0%
0.4mcg
Vitamin B12
17%
0.7mcg
Vitamin D
4%
4.6mg
Vitamin E
31%
55mcg
Vitamin B9
14%
847mcg
Vitamin A
94%
2mg
Vitamin C
2%
4mg
Zinc
36%
8mcg
Vitamin K
7%
0.8mg
Copper
89%
0.4mg
Vitamin B2
31%
2.7mg
Vitamin B3
17%
0.2mg
Vitamin B6
12%
553mg
Phosphorus
44%
Protein: 18g; Calories: 495kcal; Total Fat: 33g; Carbs: 39g; Sugars: 12g; Fibre: 11g; Calcium: 260mg (20%); Iron: 5mg (28%); Magnesium: 237mg (56%); Potassium: 725mg (15%); Sodium: 51mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0.4mcg (17%); Vitamin D: 0.7mcg (4%); Vitamin E: 4.6mg (31%); Vitamin B9: 55mcg (14%); Vitamin A: 847mcg (94%); Vitamin C: 2mg (2%); Zinc: 4mg (36%); Vitamin K: 8mcg (7%); Copper: 0.8mg (89%); Vitamin B2: 0.4mg (31%); Vitamin B3: 2.7mg (17%); Vitamin B6: 0.2mg (12%); Phosphorus: 553mg (44%)
Show more
Why is this healthy?
Plantpoints
fibre
fats
Contains
Nuts, Gluten
Ingredients
Cook easy, healthy recipes every week
1000s of quick, balanced and delicious recipes
Method
Cook easy, healthy recipes every week
- 1000+ doctor approved recipes
- Easy ingredient swaps and step-by-step images
- Smart meal planner with shopping lists
Related recipes for you
© 2026 The Doctor's Kitchen