Overnight Oats
4.3
'Carrot Cake' Overnight Oats
You can have your carrot cake and eat it too, with this delicious and nutrient rich recipe featuring nuts, seeds and cinnamon spices.
Prep time
10 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
points
High
fibre
fibre
Prebiotics
Healthy
fats
fats
Herbs &
spices
spices
Contains
Nuts, Grains, Gluten Why is this healthy?
Plant
points
points
High
fibre
fibre
Prebiotics
Healthy
fats
fats
Herbs &
spices
spices
NUTRITION PER SERVING (Read more)
495kcal
Calories
18g
Protein
33g
Total Fat
39g
Carbs
11g
Fibre
12g
Sugars
260mg
Calcium
20%
5mg
Iron
26%
237mg
Magnesium
56%
553mg
Phosporus
44%
725mg
Potassium
15%
51mg
Sodium
2%
4mg
Zinc
36%
1mg
Copper
93%
0mg
Vitamin B1
36%
0mg
Vitamin B2
29%
3mg
Vitamin B3
17%
0mg
Vitamin B6
13%
55mcg
Vitamin B9
14%
847mcg
Vitamin A
94%
0mcg
Vitamin B12
16%
2mg
Vitamin C
2%
1mcg
Vitamin D
3%
5mg
Vitamin E
30%
8mcg
Vitamin K
7%
Calories: 495kcal; Protein: 18g; Total Fat: 33g; Carbs: 39g; Fibre: 11g; Sugars: 12g; Calcium: 260mg (20%); Iron: 5mg (26%); Magnesium: 237mg (56%); Phosporus: 553mg (44%); Potassium: 725mg (15%); Sodium: 51mg (2%); Zinc: 4mg (36%); Copper: 1mg (93%); Vitamin B1: 0mg (36%); Vitamin B2: 0mg (29%); Vitamin B3: 3mg (17%); Vitamin B6: 0mg (13%); Vitamin B9: 55mcg (14%); Vitamin A: 847mcg (94%); Vitamin B12: 0mcg (16%); Vitamin C: 2mg (2%); Vitamin D: 1mcg (3%); Vitamin E: 5mg (30%); Vitamin K: 8mcg (7%)
Show more
Why is this healthy?
Plant
points
points
High
fibre
fibre
Prebiotics
Healthy
fats
fats
Herbs &
spices
spices
Contains
Nuts, Grains, Gluten Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Autumn Roots, No Cook
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