Spiced Apple & Raisin Compote

A cosy, naturally sweet dessert that’s ideal for chilly autumn evenings. This quick and comforting compote is delicious served warm after dinner or sp...A cosy, naturally sweet dessert that’s ideal for chilly autumn evenings. This quick and comforting compote is delicious served warm after dinner or spooned over porridge or yoghurt in the morning. Read more A cosy, naturally sweet dessert that’s ideal for chilly autumn evenings. This quick and comforting compote is delicious served warm after dinner or spooned over porridge or yoghurt in the morning. A cosy, naturally sweet dessert that’s ideal for chilly autumn evenings. This quick and comforting compote is delicious served warm after dinner or spooned over porridge or yoghurt in the morning.

Prep time

5 mins

Cook time

10 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Prebiotics

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Prebiotics

TRY MORE RECIPES for healthy desserts

• Blackberry and Almond Oat Crumble

• Strawberry Rhubarb Spelt Cobbler

• Cherry Almond Crumble Bars

• Baked Apples

NUTRITION PER SERVING (Read more)

0g

Protein

121kcal

Calories

0g

Total Fat

32g

Carbs

26g

Sugars

4g

Fibre

29mg

Calcium

2%

 

0mg

Iron

0%

 

11mg

Magnesium

3%

 

239mg

Potassium

5%

 

3mg

Sodium

0%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

0.3mg

Vitamin E

2%

 

2mcg

Vitamin B9

1%

 

5mcg

Vitamin A

1%

 

7mg

Vitamin C

8%

 

0.1mg

Zinc

1%

 

4mcg

Vitamin K

3%

 

0.1mg

Copper

11%

 

0.1mg

Vitamin B2

8%

 

0.2mg

Vitamin B3

1%

 

0.1mg

Vitamin B6

6%

 

20mg

Phosphorus

2%

 

Protein: 0g; Calories: 121kcal; Total Fat: 0g; Carbs: 32g; Sugars: 26g; Fibre: 4g; Calcium: 29mg (2%); Iron: 0mg (0%); Magnesium: 11mg (3%); Potassium: 239mg (5%); Sodium: 3mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.3mg (2%); Vitamin B9: 2mcg (1%); Vitamin A: 5mcg (1%); Vitamin C: 7mg (8%); Zinc: 0.1mg (1%); Vitamin K: 4mcg (3%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.2mg (1%); Vitamin B6: 0.1mg (6%); Phosphorus: 20mg (2%)

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