Spiced Apple & Raisin Compote

A cosy, naturally sweet dessert that’s ideal for chilly autumn evenings. This quick and comforting compote is delicious served warm after dinner or sp...ooned over porridge or yoghurt in the morning. Read more A cosy, naturally sweet dessert that’s ideal for chilly autumn evenings. This quick and comforting compote is delicious served warm after dinner or spooned over porridge or yoghurt in the morning.

Prep time
5 mins
Cook time
10 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Prebiotics
Contains
Why is this healthy?
Prebiotics

NUTRITION PER SERVING (Read more)

0g
Protein
121kcal
Calories
0g
Total Fat
32g
Carbs
26g
Sugars
4g
Fibre
29mg
Calcium
2%
 
0mg
Iron
0%
11mg
Magnesium
3%
 
239mg
Potassium
5%
 
3mg
Sodium
0%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.3mg
Vitamin E
2%
 
2mcg
Vitamin B9
1%
 
5mcg
Vitamin A
1%
 
7mg
Vitamin C
8%
 
0.1mg
Zinc
1%
 
4mcg
Vitamin K
3%
 
0.1mg
Copper
11%
 
0.1mg
Vitamin B2
8%
 
0.2mg
Vitamin B3
1%
 
0.1mg
Vitamin B6
6%
 
20mg
Phosphorus
2%
 
Protein: 0g; Calories: 121kcal; Total Fat: 0g; Carbs: 32g; Sugars: 26g; Fibre: 4g; Calcium: 29mg (2%); Iron: 0mg (0%); Magnesium: 11mg (3%); Potassium: 239mg (5%); Sodium: 3mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.3mg (2%); Vitamin B9: 2mcg (1%); Vitamin A: 5mcg (1%); Vitamin C: 7mg (8%); Zinc: 0.1mg (1%); Vitamin K: 4mcg (3%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.2mg (1%); Vitamin B6: 0.1mg (6%); Phosphorus: 20mg (2%)
Show more
Why is this healthy?
Prebiotics
Contains

Ingredients

Serves 4
peeled and 2cm cubed
brown sugar
Swaps: coconut sugar, honey, maple syrup, white sugar
cinnamon (ground)
water
raisins
Swaps: dates (dried)
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Method

1

Gather and prepare your ingredients.

2

Place all ingredients into a saucepan over medium-high heat. Cover, bring to a simmer and cook for 8-10 minutes, until the apples are tender.

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