Raspberry Chia Pudding

This raspberry chia pudding is a quick and nourishing snack or light breakfast. Blending the berries with milk gives it a vibrant colour and fruity fl...avour, while the chia seeds create a naturally creamy texture. It’s high in fibre, rich in antioxidants, and easily adapted with any berry you have on hand. Read more This raspberry chia pudding is a quick and nourishing snack or light breakfast. Blending the berries with milk gives it a vibrant colour and fruity flavour, while the chia seeds create a naturally creamy texture. It’s high in fibre, rich in antioxidants, and easily adapted with any berry you have on hand.

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Prep time

5 mins

Cook time

20 mins soaking

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Healthy
fats

Diet

Vegetarian Pescatarian

Contains

Dairy

Why is this healthy?

Healthy
fats

TRY MORE RECIPES for chia puddings

• Blackberry, Cacao and Chia Overnight Oats

• Mango, Coconut & Passionfruit Chia Pudding

• Ginger and Apple Chia Pudding

• Berry and Cacao Chia Pot

NUTRITION PER SERVING (Read more)

98kcal

Calories

4g

Total Fat

13g

Carbs

7g

Sugars

3g

Protein

5g

Fibre

1mg

Iron

6%

 

45mg

Magnesium

11%

 

123mg

Phosporus

10%

 

134mg

Potassium

3%

 

12mg

Sodium

1%

 

0mg

Vitamin B1

0%

 

0.1mcg

Vitamin B12

4%

 

0.3mcg

Vitamin D

2%

 

0.3mg

Vitamin E

2%

 

10mcg

Vitamin B9

3%

 

14mcg

Vitamin A

2%

 

7mg

Vitamin C

8%

 

0.7mg

Zinc

6%

 

2mcg

Vitamin K

2%

 

0.1mg

Copper

11%

 

0.2mg

Vitamin B2

15%

 

1.1mg

Vitamin B3

7%

 

0.1mg

Vitamin B6

6%

 

111mg

Calcium

9%

 

Calories: 98kcal; Total Fat: 4g; Carbs: 13g; Sugars: 7g; Protein: 3g; Fibre: 5g; Iron: 1mg (6%); Magnesium: 45mg (11%); Phosporus: 123mg (10%); Potassium: 134mg (3%); Sodium: 12mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.3mcg (2%); Vitamin E: 0.3mg (2%); Vitamin B9: 10mcg (3%); Vitamin A: 14mcg (2%); Vitamin C: 7mg (8%); Zinc: 0.7mg (6%); Vitamin K: 2mcg (2%); Copper: 0.1mg (11%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.1mg (7%); Vitamin B6: 0.1mg (6%); Calcium: 111mg (9%)

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