Mango, Coconut & Passionfruit Chia Pudding

Soaking chia seeds transform them into a delicious and nutritious snack for any time of the day! We have soaked ours in coconut milk, topped with juic...Soaking chia seeds transform them into a delicious and nutritious snack for any time of the day! We have soaked ours in coconut milk, topped with juicy mango and toasted coconut flakes it's an easy, tropical way to start your day - no matter the weather! Read more Soaking chia seeds transform them into a delicious and nutritious snack for any time of the day! We have soaked ours in coconut milk, topped with juicy mango and toasted coconut flakes it's an easy, tropical way to start your day - no matter the weather! Soaking chia seeds transform them into a delicious and nutritious snack for any time of the day! We have soaked ours in coconut milk, topped with juicy mango and toasted coconut flakes it's an easy, tropical way to start your day - no matter the weather!

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Add more proteinSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
fibre

Healthy
fats

Nuts &
seeds

Diet

Vegetarian Vegan Pescatarian

Contains

Coconut, Chia seeds, Mango, Raspberry, Cinnamon, Passionfruit, Vanilla, Seeds

Why is this healthy?

Plant
points

High
fibre

Healthy
fats

Nuts &
seeds

NUTRITION PER SERVING (Read more)

13g

Protein

438kcal

Calories

20g

Total Fat

58g

Carbs

29g

Sugars

23g

Fibre

397mg

Calcium

31%

 

5mg

Iron

28%

 

182mg

Magnesium

43%

 

842mg

Potassium

18%

 

268mg

Sodium

12%

 

0mg

Vitamin B1

0%

 

0.6mcg

Vitamin B12

25%

 

1mcg

Vitamin D

5%

 

1.9mg

Vitamin E

13%

 

102mcg

Vitamin B9

26%

 

174mcg

Vitamin A

19%

 

63mg

Vitamin C

70%

 

2.6mg

Zinc

24%

 

16mcg

Vitamin K

13%

 

0.7mg

Copper

78%

 

0.5mg

Vitamin B2

38%

 

4.7mg

Vitamin B3

29%

 

0.4mg

Vitamin B6

24%

 

444mg

Phosphorus

36%

 

Protein: 13g; Calories: 438kcal; Total Fat: 20g; Carbs: 58g; Sugars: 29g; Fibre: 23g; Calcium: 397mg (31%); Iron: 5mg (28%); Magnesium: 182mg (43%); Potassium: 842mg (18%); Sodium: 268mg (12%); Vitamin B1: 0mg (0%); Vitamin B12: 0.6mcg (25%); Vitamin D: 1mcg (5%); Vitamin E: 1.9mg (13%); Vitamin B9: 102mcg (26%); Vitamin A: 174mcg (19%); Vitamin C: 63mg (70%); Zinc: 2.6mg (24%); Vitamin K: 16mcg (13%); Copper: 0.7mg (78%); Vitamin B2: 0.5mg (38%); Vitamin B3: 4.7mg (29%); Vitamin B6: 0.4mg (24%); Phosphorus: 444mg (36%)

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