Healthy Breaktime 5.0
Share Print Plan Save

Mango, Coconut & Passionfruit Chia Pudding

Soaking chia seeds transform them into a delicious and nutritious snack for any time of the day! We have soaked ours in coconut milk, topped with juic...y mango and toasted coconut flakes it's an easy, tropical way to start your day - no matter the weather! Read more Soaking chia seeds transform them into a delicious and nutritious snack for any time of the day! We have soaked ours in coconut milk, topped with juicy mango and toasted coconut flakes it's an easy, tropical way to start your day - no matter the weather!

Overview Ingredients Method
Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Healthy
fats
Diet
Pescatarian Vegan Vegetarian
Contains
Why is this healthy?
Plant
points
High
fibre
Healthy
fats

NUTRITION PER SERVING (Read more)

11g
Protein
383kcal
Calories
17g
Total Fat
53g
Carbs
29g
Sugars
19g
Fibre
319mg
Calcium
25%
 
4mg
Iron
22%
 
146mg
Magnesium
35%
 
778mg
Potassium
17%
 
261mg
Sodium
11%
 
0mg
Vitamin B1
0%
0.5mcg
Vitamin B12
21%
 
0.9mcg
Vitamin D
5%
 
1.8mg
Vitamin E
12%
 
95mcg
Vitamin B9
24%
 
160mcg
Vitamin A
18%
 
63mg
Vitamin C
70%
 
2.1mg
Zinc
19%
 
15mcg
Vitamin K
13%
 
0.6mg
Copper
67%
 
0.4mg
Vitamin B2
31%
 
3.8mg
Vitamin B3
24%
 
0.4mg
Vitamin B6
24%
 
348mg
Phosphorus
28%
 
Protein: 11g; Calories: 383kcal; Total Fat: 17g; Carbs: 53g; Sugars: 29g; Fibre: 19g; Calcium: 319mg (25%); Iron: 4mg (22%); Magnesium: 146mg (35%); Potassium: 778mg (17%); Sodium: 261mg (11%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 0.9mcg (5%); Vitamin E: 1.8mg (12%); Vitamin B9: 95mcg (24%); Vitamin A: 160mcg (18%); Vitamin C: 63mg (70%); Zinc: 2.1mg (19%); Vitamin K: 15mcg (13%); Copper: 0.6mg (67%); Vitamin B2: 0.4mg (31%); Vitamin B3: 3.8mg (24%); Vitamin B6: 0.4mg (24%); Phosphorus: 348mg (28%)
Show more
Why is this healthy?
Plant
points
High
fibre
Healthy
fats
Diet
Pescatarian Vegan Vegetarian
Contains

Ingredients

Serves 2
Metric Imperial
milk (plantbased)
we like to use coconut milk (drink)
mango
peeled and finely diced
maple syrup
vanilla essence
cinnamon (ground)
sea salt
passionfruit
seeds scooped out
coconut flakes
toasted
Cook easy, healthy recipes every week
1000s of quick, balanced and delicious recipes
Start free trial

Method

1

Gather your ingredients.

2

Whisk the chia seeds, plant milk, maple syrup, vanilla, cinnamon and salt in a bowl. Cover with a clean bowl or cling film and leave in the refrigerator for at least 4 hours, but preferably overnight so that it has a chance to thicken up.

Cook easy, healthy recipes every week
  • 1000+ doctor approved recipes
  • Easy ingredient swaps and step-by-step images
  • Smart meal planner with shopping lists
Start free trial

Related recipes for you

 
Terms of Use |  Privacy Policy
© 2026 The Doctor's Kitchen