Mango, Coconut & Passionfruit Chia Pudding

Soaking chia seeds transform them into a delicious and nutritious snack for any time of the day! We have soaked ours in coconut milk, topped with juic...Soaking chia seeds transform them into a delicious and nutritious snack for any time of the day! We have soaked ours in coconut milk, topped with juicy mango and toasted coconut flakes it's an easy, tropical way to start your day - no matter the weather! Read more Soaking chia seeds transform them into a delicious and nutritious snack for any time of the day! We have soaked ours in coconut milk, topped with juicy mango and toasted coconut flakes it's an easy, tropical way to start your day - no matter the weather! Soaking chia seeds transform them into a delicious and nutritious snack for any time of the day! We have soaked ours in coconut milk, topped with juicy mango and toasted coconut flakes it's an easy, tropical way to start your day - no matter the weather!

Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
fibre

Healthy
fats

Diet

Pescatarian Vegan Vegetarian

Contains

Why is this healthy?

Plant
points

High
fibre

Healthy
fats

NUTRITION PER SERVING (Read more)

11g

Protein

383kcal

Calories

17g

Total Fat

53g

Carbs

29g

Sugars

19g

Fibre

319mg

Calcium

25%

 

4mg

Iron

22%

 

146mg

Magnesium

35%

 

778mg

Potassium

17%

 

261mg

Sodium

11%

 

0mg

Vitamin B1

0%

 

0.5mcg

Vitamin B12

21%

 

0.9mcg

Vitamin D

5%

 

1.8mg

Vitamin E

12%

 

95mcg

Vitamin B9

24%

 

160mcg

Vitamin A

18%

 

63mg

Vitamin C

70%

 

2.1mg

Zinc

19%

 

15mcg

Vitamin K

13%

 

0.6mg

Copper

67%

 

0.4mg

Vitamin B2

31%

 

3.8mg

Vitamin B3

24%

 

0.4mg

Vitamin B6

24%

 

348mg

Phosphorus

28%

 

Protein: 11g; Calories: 383kcal; Total Fat: 17g; Carbs: 53g; Sugars: 29g; Fibre: 19g; Calcium: 319mg (25%); Iron: 4mg (22%); Magnesium: 146mg (35%); Potassium: 778mg (17%); Sodium: 261mg (11%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 0.9mcg (5%); Vitamin E: 1.8mg (12%); Vitamin B9: 95mcg (24%); Vitamin A: 160mcg (18%); Vitamin C: 63mg (70%); Zinc: 2.1mg (19%); Vitamin K: 15mcg (13%); Copper: 0.6mg (67%); Vitamin B2: 0.4mg (31%); Vitamin B3: 3.8mg (24%); Vitamin B6: 0.4mg (24%); Phosphorus: 348mg (28%)

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