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Mint, Pea, and Cannellini Bean Soup

This vibrant and warming soup is made mostly with frozen and store cupboard ingredients. It’s quick to prepare, freezes well, and is perfect for weekd...ay lunches. Serve it hot with a healthy sandwich or wrap, and enjoy a simple, fresh, and satisfying meal in minutes. Read more This vibrant and warming soup is made mostly with frozen and store cupboard ingredients. It’s quick to prepare, freezes well, and is perfect for weekday lunches. Serve it hot with a healthy sandwich or wrap, and enjoy a simple, fresh, and satisfying meal in minutes.

Overview Ingredients Method
Prep time
5 mins
Cook time
15 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Herbs &
spices
Diet
Vegan Pescatarian Vegetarian
Contains
Why is this healthy?
Plant
points
Herbs &
spices

TRY MORE RECIPES for healthy soups

NUTRITION PER SERVING (Read more)

157kcal
Calories
6g
Total Fat
20g
Carbs
6g
Sugars
8g
Protein
8g
Fibre
4mg
Iron
22%
 
50mg
Magnesium
12%
 
131mg
Phosporus
10%
 
365mg
Potassium
8%
 
508mg
Sodium
22%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.9mg
Vitamin E
6%
 
55mcg
Vitamin B9
14%
 
62mcg
Vitamin A
7%
 
19mg
Vitamin C
21%
 
1mg
Zinc
9%
 
24mcg
Vitamin K
20%
 
0.3mg
Copper
33%
 
0.1mg
Vitamin B2
8%
 
2.3mg
Vitamin B3
14%
 
0.2mg
Vitamin B6
12%
 
109mg
Calcium
8%
 
Calories: 157kcal; Total Fat: 6g; Carbs: 20g; Sugars: 6g; Protein: 8g; Fibre: 8g; Iron: 4mg (22%); Magnesium: 50mg (12%); Phosporus: 131mg (10%); Potassium: 365mg (8%); Sodium: 508mg (22%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.9mg (6%); Vitamin B9: 55mcg (14%); Vitamin A: 62mcg (7%); Vitamin C: 19mg (21%); Zinc: 1mg (9%); Vitamin K: 24mcg (20%); Copper: 0.3mg (33%); Vitamin B2: 0.1mg (8%); Vitamin B3: 2.3mg (14%); Vitamin B6: 0.2mg (12%); Calcium: 109mg (8%)
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Notes

Freezes well in an airtight container for up to 3 months. Allow to defrost completely before reheating. You may need to add extra liquid and adjust the seasoning when reheating.

Why is this healthy?
Plant
points
Herbs &
spices
Diet
Vegan Pescatarian Vegetarian
Contains
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User comments (4)

Celia 2 weeks ago

Tasty, quick and easy to make. Will definitely make this again!

Marian Last month

Nice but as I was out of Mint I used Basil. I think Mint would be better. Will make again.

Laura 2 months ago

Next time im going to use fresh mint

Kaz 2 months ago

Very tasty and quick!

Recipe categories: Fewer than 10 ingredients, Freezer Fillers, Light Lunches, Under 30mins

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