Gochujang, Mushroom, Spinach and Cheddar Omelette

This quick and easy meal makes a great breakfast, lunch, brunch or dinner. Chilli and eggs is a classic flavour combination - the richness of the eggs... is nicely contrasted with the sharp heat of the gochujang. A sprinkle of cheddar adds richness and increases the protein content. Read more This quick and easy meal makes a great breakfast, lunch, brunch or dinner. Chilli and eggs is a classic flavour combination - the richness of the eggs is nicely contrasted with the sharp heat of the gochujang. A sprinkle of cheddar adds richness and increases the protein content.

Prep time
5 mins
Cook time
10 mins
FREEZER FRIENDLY
No
SHELF LIFE
best eaten fresh
Why is this healthy?
Plant
points
High
protein
Nuts &
seeds
Greens
Contains
Dairy, Eggs, Grains, Sesame, Soy, Gluten
Why is this healthy?
Plant
points
High
protein
Nuts &
seeds
Greens

NUTRITION PER SERVING (Read more)

443kcal
Calories
35g
Total Fat
14g
Carbs
4g
Sugars
22g
Protein
5g
Fibre
6mg
Iron
33%
 
124mg
Magnesium
30%
 
460mg
Phosporus
37%
 
1186mg
Potassium
25%
 
642mg
Sodium
28%
 
0mg
Vitamin B1
0%
1.2mcg
Vitamin B12
50%
 
2.5mcg
Vitamin D
13%
 
5.2mg
Vitamin E
35%
 
299mcg
Vitamin B9
75%
 
604mcg
Vitamin A
67%
 
31mg
Vitamin C
34%
 
3.4mg
Zinc
31%
 
475mcg
Vitamin K
396%
 
0.6mg
Copper
67%
 
1mg
Vitamin B2
77%
 
3.8mg
Vitamin B3
24%
 
0.4mg
Vitamin B6
24%
 
325mg
Calcium
25%
 
Calories: 443kcal; Total Fat: 35g; Carbs: 14g; Sugars: 4g; Protein: 22g; Fibre: 5g; Iron: 6mg (33%); Magnesium: 124mg (30%); Phosporus: 460mg (37%); Potassium: 1186mg (25%); Sodium: 642mg (28%); Vitamin B1: 0mg (0%); Vitamin B12: 1.2mcg (50%); Vitamin D: 2.5mcg (13%); Vitamin E: 5.2mg (35%); Vitamin B9: 299mcg (75%); Vitamin A: 604mcg (67%); Vitamin C: 31mg (34%); Zinc: 3.4mg (31%); Vitamin K: 475mcg (396%); Copper: 0.6mg (67%); Vitamin B2: 1mg (77%); Vitamin B3: 3.8mg (24%); Vitamin B6: 0.4mg (24%); Calcium: 325mg (25%)
Show more
Why is this healthy?
Plant
points
High
protein
Nuts &
seeds
Greens
Contains
Dairy, Eggs, Grains, Sesame, Soy, Gluten
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User comments (6)

Lucie 4 weeks ago

I added in a little red pepper. It was so good! Great lunch, filling and tasty.

Angela Last month

Very filling and enjoyable lunch 😁

Jenni 3 months ago

Very filling, tasty meal

Tricia 4 months ago

Very tasty and easy to make

Martha 6 months ago

Delicious and different

Catrin 6 months ago

Absolutely stunning, will cook regularly from now on, always gave these ingredients in the house.

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