Eggs 4.9
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Gochujang, Mushroom, Spinach and Cheddar Omelette

This quick and easy meal makes a great breakfast, lunch, brunch or dinner. Chilli and eggs is a classic flavour combination - the richness of the eggs...This quick and easy meal makes a great breakfast, lunch, brunch or dinner. Chilli and eggs is a classic flavour combination - the richness of the eggs is nicely contrasted with the sharp heat of the gochujang. A sprinkle of cheddar adds richness and increases the protein content. Read more This quick and easy meal makes a great breakfast, lunch, brunch or dinner. Chilli and eggs is a classic flavour combination - the richness of the eggs is nicely contrasted with the sharp heat of the gochujang. A sprinkle of cheddar adds richness and increases the protein content. This quick and easy meal makes a great breakfast, lunch, brunch or dinner. Chilli and eggs is a classic flavour combination - the richness of the eggs is nicely contrasted with the sharp heat of the gochujang. A sprinkle of cheddar adds richness and increases the protein content.

Overview Ingredients Method
Prep time
5 mins
Cook time
10 mins
FREEZER FRIENDLY
No
SHELF LIFE
best eaten fresh
Why is this healthy?
Plant
points
High
protein
Diet
Vegetarian Pescatarian
Contains
Dairy, Eggs, Soy, Gluten
Why is this healthy?
Plant
points
High
protein

TRY MORE RECIPES for healthy egg dishes

NUTRITION PER SERVING (Read more)

22g
Protein
443kcal
Calories
35g
Total Fat
14g
Carbs
4g
Sugars
5g
Fibre
325mg
Calcium
25%
 
6mg
Iron
33%
 
124mg
Magnesium
30%
 
1186mg
Potassium
25%
 
642mg
Sodium
28%
 
0mg
Vitamin B1
0%
1.2mcg
Vitamin B12
50%
 
2.5mcg
Vitamin D
13%
 
5.2mg
Vitamin E
35%
 
299mcg
Vitamin B9
75%
 
604mcg
Vitamin A
67%
 
31mg
Vitamin C
34%
 
3.4mg
Zinc
31%
 
475mcg
Vitamin K
396%
 
0.6mg
Copper
67%
 
1mg
Vitamin B2
77%
 
3.8mg
Vitamin B3
24%
 
0.4mg
Vitamin B6
24%
 
460mg
Phosphorus
37%
 
Protein: 22g; Calories: 443kcal; Total Fat: 35g; Carbs: 14g; Sugars: 4g; Fibre: 5g; Calcium: 325mg (25%); Iron: 6mg (33%); Magnesium: 124mg (30%); Potassium: 1186mg (25%); Sodium: 642mg (28%); Vitamin B1: 0mg (0%); Vitamin B12: 1.2mcg (50%); Vitamin D: 2.5mcg (13%); Vitamin E: 5.2mg (35%); Vitamin B9: 299mcg (75%); Vitamin A: 604mcg (67%); Vitamin C: 31mg (34%); Zinc: 3.4mg (31%); Vitamin K: 475mcg (396%); Copper: 0.6mg (67%); Vitamin B2: 1mg (77%); Vitamin B3: 3.8mg (24%); Vitamin B6: 0.4mg (24%); Phosphorus: 460mg (37%)
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Why is this healthy?
Plant
points
High
protein
Diet
Vegetarian Pescatarian
Contains
Dairy, Eggs, Soy, Gluten

Ingredients

Serves 1
Metric Imperial
chestnut mushroom
finely sliced
Swaps: rainbow chard, swiss chard, kale, bok choy
finely sliced
gochujang / korean chilli paste
water
cheddar cheese
Swaps: mozzarella cheese
grated
toasted sesame seeds
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Method

1

Gather and prepare your ingredients.

2

Crack the eggs into a bowl, whisk to break up.

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