Frozen Yoghurt Clusters
If you’re working from home and can access your freezer during the day - give these a go. These cold treats are refreshing on the palate and the fac...t that they are frozen means you are forced to savour them as they melt in your mouth. Studies show that the slower you chew, the more full you feel. The food in your mouth has more contact time with the enzymes in saliva that encourage fullness. They also make a nice not-too-sweet dessert. Read more If you’re working from home and can access your freezer during the day - give these a go. These cold treats are refreshing on the palate and the fact that they are frozen means you are forced to savour them as they melt in your mouth. Studies show that the slower you chew, the more full you feel. The food in your mouth has more contact time with the enzymes in saliva that encourage fullness. They also make a nice not-too-sweet dessert.
NUTRITION PER SERVING (Read more)
User comments (2)
Nice but merry so messy to eat.
This recipe tastes really good, but I struggled to use 6 tablespoons of peanut butter in that small amount of yoghurt. I only used about 2 tablespoons. Also I struggled to do the swirl and mine looks more like equal parts peanut butter and yoghurt, where as in the picture it really doesn’t look like there’s much peanut butter in it. Am I reading the recipe wrong? It really does taste good though! Next time I might add more yoghurt to balance it out.