Oat and Flax Wraps

Oat and Flax Wraps

With just four simple ingredients, these homemade wraps are quick, wholesome, and endlessly versatile. Forget the shop-bought versions — once you try ... Read more With just four simple ingredients, these homemade wraps are quick, wholesome, and endlessly versatile. Forget the shop-bought versions — once you try making your own, you’ll never look back. With just four simple ingredients, these homemade wraps are quick, wholesome, and endlessly versatile. Forget the shop-bought versions - once you try making your own, you’ll never look back.

Prep time
5 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Healthy
fats
Contains
Gluten View all Linseed, Flaxseed, Grains, Seeds, Oats, Gluten
Ingredients
Makes 4
25g
250ml
water
½ tsp
salt
fine
The Doctor's Kitchen
Why is this healthy?
Healthy
fats

NUTRITION PER SERVING (Read more)

4g
Protein
104kcal
Calories
4g
Total Fat
15g
Carbs
0g
Sugars
4g
Fibre
28mg
Calcium
2%
 
1mg
Iron
6%
 
51mg
Magnesium
12%
 
119mg
Potassium
3%
 
200mg
Sodium
9%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.1mg
Vitamin E
1%
 
11mcg
Vitamin B9
3%
 
0mcg
Vitamin A
0%
0mg
Vitamin C
0%
1mg
Zinc
9%
 
1mcg
Vitamin K
1%
 
0.2mg
Copper
22%
 
0mg
Vitamin B2
0%
0.4mg
Vitamin B3
3%
 
0mg
Vitamin B6
0%
117mg
Phosphorus
9%
 
Protein: 4g; Calories: 104kcal; Total Fat: 4g; Carbs: 15g; Sugars: 0g; Fibre: 4g; Calcium: 28mg (2%); Iron: 1mg (6%); Magnesium: 51mg (12%); Potassium: 119mg (3%); Sodium: 200mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.1mg (1%); Vitamin B9: 11mcg (3%); Vitamin A: 0mcg (0%); Vitamin C: 0mg (0%); Zinc: 1mg (9%); Vitamin K: 1mcg (1%); Copper: 0.2mg (22%); Vitamin B2: 0mg (0%); Vitamin B3: 0.4mg (3%); Vitamin B6: 0mg (0%); Phosphorus: 117mg (9%)
Show more
Why is this healthy?
Healthy
fats
Contains
Gluten View all Linseed, Flaxseed, Grains, Seeds, Oats, Gluten
Ingredients
Makes 4
25g
250ml
water
½ tsp
salt
fine
The Doctor's Kitchen

Ingredients

Makes 4
25g
250ml
water
½ tsp
salt
fine

Method

1

Gather and prepare your ingredients.

2

Place the oats into a blender and blend until you have a flour-like consistency.

3

Add the flax, water, and salt and blend again until you have a smooth batter.

4

Heat a small amount of olive oil in a non-stick pan over medium heat. Pour in the batter and gently swirl it around the pan or use the back of a spoon, until you have a wide flat surface. Cook for 3-4 minutes on each side, until they are sturdy enough to flip without breaking. Remove onto a wire rack to cool before using. (The batter will thicken as it rests, add small splashes of water to loosen as needed). We used a US ½ cup measure for this to ensure even wraps.

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User comments (35)

Laurie 2 weeks ago

These are great! Just watch the thickness and timing.

Sigi 2 months ago

Almost instant bread whenever I run out of my sourdough, or in between. It took me 4 wraps to get them as nice as yours. Thanks Rupy!

2 months ago

I used oat flour because I happened to have some that needed using up. The first wrap was a disaster breaking up as I tried to turn it. I then read the instructions more closely and allowed it to cook for longer then it flipped easily and stayed in 1 piece. I'll keep experimenting as I'd prefer a slightly softer texture but overall I'm really pleased because I was missing wraps

jane 3 months ago

Delicious, I used whey from making yoghurt instead of water.
Will definitely make them again

janet 3 months ago

Tried this recipe twice with different consistencies of batters, but to no avail. It looks just like the picture in the pan, but somehow does not come together in a cohesive batter (does it need an egg). Each attempt comes out like a mushy porridge. Just not sure where I went wrong. Is there a video of this being made? Took me ages to clean up the mess too

Katy 3 months ago

Love the recipe but just didn't work for me :( so will try again! Think I need a better pan too.

Anna 4 months ago

I need to practice this! Tricky to find the right thickness of the batter, and not wanting to turn it over too soon. But I can see it will be a good thing in the end.

Allyson 4 months ago

These are nice wraps with a bit of a pancake texture.

Wendy 4 months ago

Taste delicious but definitely need more practice 😂

M 7 months ago

Delicious! Like others say, takes a little practice but very worth it. We are now reintroducing enchiladas to our diet with this much healthier and tastier version of tortillas. Thank you!

Monique 7 months ago

Tastes yummy. We found we definitely needed to add water to the mix after cooking the first one, and make sure they were cooked through.

Chrissy 8 months ago

Loved them!

Mel 8 months ago

Substituted some buckwheat flour to make firmer batter. Flatten out while cooking to make sure it's cooked all the way through. If you let it rest it forms up too and more wrap like.

Pam 9 months ago

Used the electric tortilla maker. Was really easy.
Uniform thickness. Option
1-press fully is thinner is crispy as for snacking
2-press slightly is thicker for soft wrap.
For dessert Even nice with peanut butter…….
Is gonna be my favourite. Thank you.

9 months ago

Fell apart in the pan and it didn't have the texture of a wrap. It definitely needs practice, but I'm not sure I'll be motivated to try this recipe again.

Zoe 9 months ago

Needs practice. I found allowing the batter to thicken so the flax makes it's gel first, then thin before cooking helped. Mini blender didn't make the flour fine enough so a bit thick.

Yaël 9 months ago

Great and easy recipe, just good ingredients for a very versatile flatbread/wrap!

Jonas 10 months ago

It just fell apart when I tried to flip it

Esme 1 year ago

** pan must be very hot, then slightly cool off

Cielle 1 year ago

The suggestion to add more water as the batter thickened was appreciated.

Anthony 1 year ago

These work perfectly. Just keep in mind that as you cook the first few wraps, the remaining batter will thicken. When you get to the last few wraps you’ll need to add a bit more liquid to keep them the same thickness in the pan.

Susan 1 year ago

This is a great recipe - very easy to make - I added some dried seasoning to give the wrap more flavor. Next I want to try the spinach version.

Maddy 1 year ago

Loved this recipe, the taste was lovely, consistency was great and easy to roll but easier to cook in a sandwich press rather than non stick pan.

Tracey 1 year ago

This was a disaster - I need a non stick pan!

Caroline 1 year ago

First one didn’t not flip well but as they practice makes perfect.. much better for me than oatcakes and bread and tasty too thanks again guys another life changer❤️

Karen 1 year ago

At first my batter was too thick as I’d left it to rest for an hour but once I had it thin enough they were great. Very filling!

Sue 1 year ago

I needed to use a proper blender and not a food processor to get a good batter. First attempt was a disaster as I couldn’t spread the batter. So I added enough water to make a thinnish pancake batter so when I added the batter to the pan, I could swirl it into a circle. There were another couple of other less than good ones mainly because I tried to turn them over too soon - 3/4 minutes certainly on the first side (as the recipe says) is definitely needed and once that side is cooked properly, turning them is a breeze. However, they taste great - and strong enough to roll into a wrap (and even the failures tasted good!).

Sandra 1 year ago

First, the batter was too thick- wraps were too thick. I added more water for a thinner wrap but the inside is of the wrap was too gooey. I couldn't find the right consistency.

Shirley 1 year ago

The spinach one is going down great with my kids and it’s so simple. I forgot to blitz oats first but blitzing everything all together seemed to work fine. Just got gluten free oats to try for my husband and I (coeliacs) - looking forward to tasting them!. I think 2 desert spoons of linseed works well personally.

sats 1 year ago

this was really fantastic. my first 2 broke apart and looked like a badly made omellette/scrambled egg thing. then I got the shape right (it's all about the pouring of batter into the pan, like a barista), now I need to figure out the correct thickness as it's been either too thin/crispy or fat and spongy (spongy is ok, but it takes very long to cook). I also want to experiment and make thepla variations:) thanks for this healthy easy rotli alternate, we call it Oatli

Amila 1 year ago

Absolutely fantastic as always. I cooked them on a pancake heated plate, so used very minimal oil.

Heather 1 year ago

First few attempts to cook were a fail but they were tasty to snack on while I practiced. By the end of the batch I got it down. These are yummy without any additions.

Henry 1 year ago

Came out great ! Store bought is awful so this is win win. !
Used the non stick pan will attempt cast iron next.

Nancy 1 year ago

Delicious! So easy too!

Marcia 1 year ago

So much healthier than store bought brands. And easy to make as well!

Recipe by Dr Rupy Aujla and in the categories: Baking
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