Spinach Oat Wraps
These vibrant green wraps come together in minutes and make a nourishing base for any meal. Packed with spinach and oats, they’re a wholesome alternat... Read more These vibrant green wraps come together in minutes and make a nourishing base for any meal. Packed with spinach and oats, they’re a wholesome alternative to shop-bought wraps. Simply fill with your favourite protein and salad for a fresh, processed food–free lunch. These vibrant green wraps come together in minutes and make a nourishing base for any meal. Packed with spinach and oats, they’re a wholesome alternative to shop-bought wraps. Simply fill with your favourite protein and salad for a fresh, processed food–free lunch.
TRY MORE RECIPES for healthy wraps
NUTRITION PER SERVING (Read more)
Ingredients
Method
Gather and prepare your ingredients.
Place the oats into a blender and blend you have a flour-like consistency.
Add the spinach, water and salt and blend again you have a smooth batter.
Heat a small amount of olive oil in a non-stick pan over medium heat. Pour in the batter and gently swirl it around the pan or use the back of a spoon, until you have a wide flat surface. Cook for 3-4 minutes on each side, until they are sturdy enough to flip without breaking. Remove onto a wire rack to cool before using. (The batter will thicken as it rests, add small splashes of water to loosen as needed). We used a US ½ cup measure for this to ensure even wraps
User comments (18)
Great recipe but you need to take time & care to make them. I found it easier to turn them upside down from the frying pan onto baking parchment & slide back into the pan, rather than flipping. 1st batch made 2 perfect circles, 2 less so but still edible.
I found flipping the wraps instead of trying to turn with a spatula definitely worked better!
I’m an experienced cook , these are tricky to handle and the mixture only makes 4 very small ones. Not worth the effort.
I love the idea, but they didn't work for me. They didn't seem to stay together and ended up mushy and a little burned at the same time. Maybe because I used the wrong pan, I am not sure. I tried them at two separate moments though!
1st attempt needed twice as much water for correct consistency. They were delicious though 😋😋
Will be a regular for me 😁
I feel it needs more water as I found it very thick.
Tasted alright but Mine looked like a pancake :/
Very easy to make. It didn't have a strong taste of spinach, and the color is so beautiful. Very nice for a packed lunch with good toppings and fresh greens.
Used gluten-free oats and ruccola instead of spinach. Worked brilliantly!
I might add a bit more water next time.
I have now made these with beetroot powder & they are equally delicious
Delicious, easy & fun to cook!
Delicious, surprisingly easy
This works really well even with a combination of flakes - I used a combo of wheat, barley, oats, rye and rice and it turned out great :)
So delicious and easy to make! My hard to please son ate 2 for lunch! Much healthier than store brought wraps.
It works well, first one is always a flop. But I guess that's the same with all pancake, wrap and crepe recipes! haha
Used 25g of crushed flaxseeds, 75g oats, 50g spinach, 0.5 tbp salt. had to add more water cause i felt like it was a bit too thick. It worked well
Excellent, worked perfectly. Thank you!!
Couldn’t get this to work