Edamame Hummus

Boiling the chickpeas and edamame renders them extra tender, resulting in a very smooth hummus. Edamame adds extra protein and diversity to this versa...Boiling the chickpeas and edamame renders them extra tender, resulting in a very smooth hummus. Edamame adds extra protein and diversity to this versatile dip. Spread it on crackers, sandwiches or wraps throughout the week, or add a dollop into soup for a creamy touch. Read more Boiling the chickpeas and edamame renders them extra tender, resulting in a very smooth hummus. Edamame adds extra protein and diversity to this versatile dip. Spread it on crackers, sandwiches or wraps throughout the week, or add a dollop into soup for a creamy touch. Boiling the chickpeas and edamame renders them extra tender, resulting in a very smooth hummus. Edamame adds extra protein and diversity to this versatile dip. Spread it on crackers, sandwiches or wraps throughout the week, or add a dollop into soup for a creamy touch.

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Add more proteinSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

10 mins

Cook time

5 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Diet

Pescatarian Vegetarian Vegan

Contains

Nuts, Soy View all Cumin, Chickpeas, Edamame beans, Beans, Legumes, Nuts, Seeds, Sesame, Soy, Lemon

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• Broccoli, Edamame and Bean Salad with Peanut and Sesame Dressing

NUTRITION PER SERVING (Read more)

4g

Protein

66kcal

Calories

3g

Total Fat

7g

Carbs

1g

Sugars

3g

Fibre

39mg

Calcium

3%

 

1mg

Iron

6%

 

30mg

Magnesium

7%

 

160mg

Potassium

3%

 

2mg

Sodium

0%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

0.7mg

Vitamin E

5%

 

51mcg

Vitamin B9

13%

 

3mcg

Vitamin A

0%

 

2mg

Vitamin C

2%

 

0.6mg

Zinc

5%

 

4mcg

Vitamin K

3%

 

0.2mg

Copper

22%

 

0mg

Vitamin B2

0%

 

0.4mg

Vitamin B3

3%

 

0.1mg

Vitamin B6

6%

 

79mg

Phosphorus

6%

 

Protein: 4g; Calories: 66kcal; Total Fat: 3g; Carbs: 7g; Sugars: 1g; Fibre: 3g; Calcium: 39mg (3%); Iron: 1mg (6%); Magnesium: 30mg (7%); Potassium: 160mg (3%); Sodium: 2mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.7mg (5%); Vitamin B9: 51mcg (13%); Vitamin A: 3mcg (0%); Vitamin C: 2mg (2%); Zinc: 0.6mg (5%); Vitamin K: 4mcg (3%); Copper: 0.2mg (22%); Vitamin B2: 0mg (0%); Vitamin B3: 0.4mg (3%); Vitamin B6: 0.1mg (6%); Phosphorus: 79mg (6%)

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