Nori Devilled Eggs

These devilled eggs are packed with flavour thanks to the addition of a punchy dollop of white miso. A sprinkle of crushed nori and seeds on top adds ...These devilled eggs are packed with flavour thanks to the addition of a punchy dollop of white miso. A sprinkle of crushed nori and seeds on top adds colour and texture. Any leftover nori can be used to top salads or soups - nori is a notable source of iodine, a mineral key for thyroid health. Read more These devilled eggs are packed with flavour thanks to the addition of a punchy dollop of white miso. A sprinkle of crushed nori and seeds on top adds colour and texture. Any leftover nori can be used to top salads or soups - nori is a notable source of iodine, a mineral key for thyroid health. These devilled eggs are packed with flavour thanks to the addition of a punchy dollop of white miso. A sprinkle of crushed nori and seeds on top adds colour and texture. Any leftover nori can be used to top salads or soups - nori is a notable source of iodine, a mineral key for thyroid health.

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Add more proteinSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

5 mins

Cook time

10 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Diet

Vegetarian Pescatarian

Contains

Eggs, Soy View all Chilli, Beans, Legumes, Eggs, Sesame, Soy

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• Spiced Teff Porridge

• Spicy Tuna Nori Wrap

NUTRITION PER SERVING (Read more)

14g

Protein

228kcal

Calories

18g

Total Fat

2g

Carbs

1g

Sugars

1g

Fibre

86mg

Calcium

7%

 

3mg

Iron

17%

 

30mg

Magnesium

7%

 

218mg

Potassium

5%

 

298mg

Sodium

13%

 

0mg

Vitamin B1

0%

 

1.4mcg

Vitamin B12

58%

 

2.5mcg

Vitamin D

13%

 

3.1mg

Vitamin E

21%

 

77mcg

Vitamin B9

19%

 

200mcg

Vitamin A

22%

 

0mg

Vitamin C

0%

 

1.7mg

Zinc

15%

 

3mcg

Vitamin K

3%

 

0.2mg

Copper

22%

 

0.5mg

Vitamin B2

38%

 

0.5mg

Vitamin B3

3%

 

0.1mg

Vitamin B6

6%

 

227mg

Phosphorus

18%

 

Protein: 14g; Calories: 228kcal; Total Fat: 18g; Carbs: 2g; Sugars: 1g; Fibre: 1g; Calcium: 86mg (7%); Iron: 3mg (17%); Magnesium: 30mg (7%); Potassium: 218mg (5%); Sodium: 298mg (13%); Vitamin B1: 0mg (0%); Vitamin B12: 1.4mcg (58%); Vitamin D: 2.5mcg (13%); Vitamin E: 3.1mg (21%); Vitamin B9: 77mcg (19%); Vitamin A: 200mcg (22%); Vitamin C: 0mg (0%); Zinc: 1.7mg (15%); Vitamin K: 3mcg (3%); Copper: 0.2mg (22%); Vitamin B2: 0.5mg (38%); Vitamin B3: 0.5mg (3%); Vitamin B6: 0.1mg (6%); Phosphorus: 227mg (18%)

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