Raspberry Chia Compote
This simple, speedy compote is a brilliant alternative to jam — perfect for spreading on toast, swirling into porridge, or spooning over yoghurt. It's... naturally lower in sugar and higher in fibre than traditional jams, thanks to the addition of chia seeds. Read more This simple, speedy compote is a brilliant alternative to jam — perfect for spreading on toast, swirling into porridge, or spooning over yoghurt. It's naturally lower in sugar and higher in fibre than traditional jams, thanks to the addition of chia seeds.
TRY MORE RECIPES using chia seeds
NUTRITION PER SERVING (Read more)
Ingredients
Method
Gather and prepare your ingredients.
Place the raspberries and maple syrup into a small saucepan over medium heat for 5–8 minutes, stirring occasionally, until they break down, are bubbling, and foaming up.
Stir through the chia seeds, and turn off the heat. Leave to cool for 10–15 minutes — the chia seeds will absorb the liquid and thicken it more as it cools.
Store in a clean jar in the fridge for up to 1 week.