Katsu Curry Sauce

Katsu curry is a Japanese staple and usually served with breaded protein or vegetables. The great thing about this sauce is that it's super simple and...Katsu curry is a Japanese staple and usually served with breaded protein or vegetables. The great thing about this sauce is that it's super simple and packed full of carrots, onions and garlic making it a healthy veg packed addition to any meal. Read more Katsu curry is a Japanese staple and usually served with breaded protein or vegetables. The great thing about this sauce is that it's super simple and packed full of carrots, onions and garlic making it a healthy veg packed addition to any meal. Katsu curry is a Japanese staple and usually served with breaded protein or vegetables. The great thing about this sauce is that it's super simple and packed full of carrots, onions and garlic making it a healthy veg packed addition to any meal.

Prep time

45 mins

Cook time

40 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Prebiotics

Herbs &
spices

Diet

Vegetarian Pescatarian

Contains

Soy, Gluten

Why is this healthy?

Prebiotics

Herbs &
spices

TRY MORE RECIPES using katsu curry

• Air-Fryer Katsu Curry with Quick Pickles

NUTRITION PER SERVING (Read more)

5g

Protein

177kcal

Calories

6g

Total Fat

29g

Carbs

11g

Sugars

10g

Fibre

122mg

Calcium

9%

 

4mg

Iron

22%

 

46mg

Magnesium

11%

 

450mg

Potassium

10%

 

809mg

Sodium

35%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

2.7mg

Vitamin E

18%

 

40mcg

Vitamin B9

10%

 

1006mcg

Vitamin A

112%

 

9mg

Vitamin C

10%

 

0.9mg

Zinc

8%

 

15mcg

Vitamin K

13%

 

0.2mg

Copper

22%

 

0.1mg

Vitamin B2

8%

 

1.3mg

Vitamin B3

8%

 

0.2mg

Vitamin B6

12%

 

95mg

Phosphorus

8%

 

Protein: 5g; Calories: 177kcal; Total Fat: 6g; Carbs: 29g; Sugars: 11g; Fibre: 10g; Calcium: 122mg (9%); Iron: 4mg (22%); Magnesium: 46mg (11%); Potassium: 450mg (10%); Sodium: 809mg (35%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.7mg (18%); Vitamin B9: 40mcg (10%); Vitamin A: 1006mcg (112%); Vitamin C: 9mg (10%); Zinc: 0.9mg (8%); Vitamin K: 15mcg (13%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.3mg (8%); Vitamin B6: 0.2mg (12%); Phosphorus: 95mg (8%)

Show more