Katsu Curry Sauce

Katsu curry is a Japanese staple and usually served with breaded protein or vegetables. The great thing about this sauce is that it's super simpl...e and packed full of carrots, onions and garlic making it a healthy veg packed addition to any meal. Read more Katsu curry is a Japanese staple and usually served with breaded protein or vegetables. The great thing about this sauce is that it's super simple and packed full of carrots, onions and garlic making it a healthy veg packed addition to any meal.

Prep time
45 mins
Cook time
40 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Prebiotics
Herbs &
spices
Contains
Grains, Soy, Gluten
Why is this healthy?
Prebiotics
Herbs &
spices

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NUTRITION PER SERVING (Read more)

177kcal
Calories
6g
Total Fat
29g
Carbs
11g
Sugars
5g
Protein
10g
Fibre
4mg
Iron
22%
 
46mg
Magnesium
11%
 
95mg
Phosporus
8%
 
450mg
Potassium
10%
 
809mg
Sodium
35%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.7mg
Vitamin E
18%
 
40mcg
Vitamin B9
10%
 
1006mcg
Vitamin A
112%
 
9mg
Vitamin C
10%
 
0.9mg
Zinc
8%
 
15mcg
Vitamin K
13%
 
0.2mg
Copper
22%
 
0.1mg
Vitamin B2
8%
 
1.3mg
Vitamin B3
8%
 
0.2mg
Vitamin B6
12%
 
122mg
Calcium
9%
 
Calories: 177kcal; Total Fat: 6g; Carbs: 29g; Sugars: 11g; Protein: 5g; Fibre: 10g; Iron: 4mg (22%); Magnesium: 46mg (11%); Phosporus: 95mg (8%); Potassium: 450mg (10%); Sodium: 809mg (35%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.7mg (18%); Vitamin B9: 40mcg (10%); Vitamin A: 1006mcg (112%); Vitamin C: 9mg (10%); Zinc: 0.9mg (8%); Vitamin K: 15mcg (13%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.3mg (8%); Vitamin B6: 0.2mg (12%); Calcium: 122mg (9%)
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Notes

Alternatives:

honey - maple syrup, agave, brown sugar

carrot - sweet potato, butternut squash, pumpkin

Why is this healthy?
Prebiotics
Herbs &
spices
Contains
Grains, Soy, Gluten
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Recipe categories: Using Up Your Leftovers

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