Katsu Curry Sauce

Katsu curry is a Japanese staple and usually served with breaded protein or vegetables. The great thing about this sauce is that it's super simpl...e and packed full of carrots, onions and garlic making it a healthy veg packed addition to any meal. Read more Katsu curry is a Japanese staple and usually served with breaded protein or vegetables. The great thing about this sauce is that it's super simple and packed full of carrots, onions and garlic making it a healthy veg packed addition to any meal.

Prep time
45 mins
Cook time
40 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Prebiotics
Herbs &
spices
Contains
Grains, Soy, Gluten
Why is this healthy?
Prebiotics
Herbs &
spices

TRY MORE RECIPES using katsu curry

NUTRITION PER SERVING (Read more)

6g
Total Fat
29g
Carbs
10g
Fibre
11g
Sugars
177kcal
Calories
5g
Protein
4mg
Iron
22%
 
46mg
Magnesium
11%
 
95mg
Phosporus
8%
 
450mg
Potassium
10%
 
809mg
Sodium
35%
 
0mg
Vitamin B1
19%
 
0mcg
Vitamin B12
0%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
18%
 
40mcg
Vitamin B9
10%
 
1006mcg
Vitamin A
112%
 
9mg
Vitamin C
10%
 
1mg
Zinc
8%
 
15mcg
Vitamin K
13%
 
0mg
Copper
23%
 
0mg
Vitamin B2
11%
 
1mg
Vitamin B3
8%
 
0mg
Vitamin B6
11%
 
122mg
Calcium
9%
 
Total Fat: 6g; Carbs: 29g; Fibre: 10g; Sugars: 11g; Calories: 177kcal; Protein: 5g; Iron: 4mg (22%); Magnesium: 46mg (11%); Phosporus: 95mg (8%); Potassium: 450mg (10%); Sodium: 809mg (35%); Vitamin B1: 0mg (19%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (18%); Vitamin B9: 40mcg (10%); Vitamin A: 1006mcg (112%); Vitamin C: 9mg (10%); Zinc: 1mg (8%); Vitamin K: 15mcg (13%); Copper: 0mg (23%); Vitamin B2: 0mg (11%); Vitamin B3: 1mg (8%); Vitamin B6: 0mg (11%); Calcium: 122mg (9%)
Show more

Notes

Alternatives:

honey - maple syrup, agave, brown sugar

carrot - sweet potato, butternut squash, pumpkin

Why is this healthy?
Prebiotics
Herbs &
spices
Contains
Grains, Soy, Gluten
Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals
Recipe categories: Using Up Your Leftovers

Related recipes for you

© 2025 The Doctor's Kitchen