Blackberry & Apple Compote

Celebrate the shift from late summer to early autumn with this simple, homemade blackberry apple compote. Bursting with seasonal flavour, it’s perfect...Celebrate the shift from late summer to early autumn with this simple, homemade blackberry apple compote. Bursting with seasonal flavour, it’s perfect spooned over porridge, swirled into yoghurt, or used as a naturally sweet topping for pancakes and toast. Read more Celebrate the shift from late summer to early autumn with this simple, homemade blackberry apple compote. Bursting with seasonal flavour, it’s perfect spooned over porridge, swirled into yoghurt, or used as a naturally sweet topping for pancakes and toast. Celebrate the shift from late summer to early autumn with this simple, homemade blackberry apple compote. Bursting with seasonal flavour, it’s perfect spooned over porridge, swirled into yoghurt, or used as a naturally sweet topping for pancakes and toast.

Prep time

5 mins

Cook time

15 mins

FREEZER FRIENDLY

No

SHELF LIFE

1 week

Diet

Vegan Pescatarian Vegetarian

Contains

NUTRITION PER SERVING (Read more)

1g

Protein

34kcal

Calories

1g

Total Fat

7g

Carbs

4g

Sugars

2g

Fibre

24mg

Calcium

2%

 

0mg

Iron

0%

 

13mg

Magnesium

3%

 

62mg

Potassium

1%

 

1mg

Sodium

0%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

0.3mg

Vitamin E

2%

 

6mcg

Vitamin B9

2%

 

4mcg

Vitamin A

0%

 

5mg

Vitamin C

6%

 

0.2mg

Zinc

2%

 

5mcg

Vitamin K

4%

 

0.1mg

Copper

11%

 

0mg

Vitamin B2

0%

 

0.4mg

Vitamin B3

3%

 

0mg

Vitamin B6

0%

 

26mg

Phosphorus

2%

 

Protein: 1g; Calories: 34kcal; Total Fat: 1g; Carbs: 7g; Sugars: 4g; Fibre: 2g; Calcium: 24mg (2%); Iron: 0mg (0%); Magnesium: 13mg (3%); Potassium: 62mg (1%); Sodium: 1mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.3mg (2%); Vitamin B9: 6mcg (2%); Vitamin A: 4mcg (0%); Vitamin C: 5mg (6%); Zinc: 0.2mg (2%); Vitamin K: 5mcg (4%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 0.4mg (3%); Vitamin B6: 0mg (0%); Phosphorus: 26mg (2%)

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