Blackberry & Apple Compote
Celebrate the shift from late summer to early autumn with this simple, homemade blackberry apple compote. Bursting with seasonal flavour, it’s perfect... spooned over porridge, swirled into yoghurt, or used as a naturally sweet topping for pancakes and toast. Read more Celebrate the shift from late summer to early autumn with this simple, homemade blackberry apple compote. Bursting with seasonal flavour, it’s perfect spooned over porridge, swirled into yoghurt, or used as a naturally sweet topping for pancakes and toast.
Prep time
5 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
1 week
NUTRITION PER SERVING (Read more)
34kcal
Calories
1g
Total Fat
7g
Carbs
4g
Sugars
1g
Protein
2g
Fibre
0mg
Iron
0%
13mg
Magnesium
3%
26mg
Phosporus
2%
62mg
Potassium
1%
1mg
Sodium
0%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.3mg
Vitamin E
2%
6mcg
Vitamin B9
2%
4mcg
Vitamin A
0%
5mg
Vitamin C
6%
0.2mg
Zinc
2%
5mcg
Vitamin K
4%
0.1mg
Copper
11%
0mg
Vitamin B2
0%
0.4mg
Vitamin B3
3%
0mg
Vitamin B6
0%
24mg
Calcium
2%
Calories: 34kcal; Total Fat: 1g; Carbs: 7g; Sugars: 4g; Protein: 1g; Fibre: 2g; Iron: 0mg (0%); Magnesium: 13mg (3%); Phosporus: 26mg (2%); Potassium: 62mg (1%); Sodium: 1mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.3mg (2%); Vitamin B9: 6mcg (2%); Vitamin A: 4mcg (0%); Vitamin C: 5mg (6%); Zinc: 0.2mg (2%); Vitamin K: 5mcg (4%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 0.4mg (3%); Vitamin B6: 0mg (0%); Calcium: 24mg (2%)
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Recipe categories:
Fridge Fillers, Processed Food Swaps
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