Baba Ganoush

This creamy, savoury dip tastes best at the height of summer when aubergines are in season. Though classic baba ganoush is grilled over an open flame ...This creamy, savoury dip tastes best at the height of summer when aubergines are in season. Though classic baba ganoush is grilled over an open flame for a smoky effect, here we have chosen to oven bake for ease. It’s also easier to scoop out rather than peel off the flesh, leaving you with more time to enjoy out of the kitchen.



Aubergines get their characteristic purple colour from the antioxidant anthocyanin, which has been shown to protect against cellular damage. Read more This creamy, savoury dip tastes best at the height of summer when aubergines are in season. Though classic baba ganoush is grilled over an open flame for a smoky effect, here we have chosen to oven bake for ease. It’s also easier to scoop out rather than peel off the flesh, leaving you with more time to enjoy out of the kitchen.



Aubergines get their characteristic purple colour from the antioxidant anthocyanin, which has been shown to protect against cellular damage. This creamy, savoury dip tastes best at the height of summer when aubergines are in season. Though classic baba ganoush is grilled over an open flame for a smoky effect, here we have chosen to oven bake for ease. It’s also easier to scoop out rather than peel off the flesh, leaving you with more time to enjoy out of the kitchen.

Aubergines get their characteristic purple colour from the antioxidant anthocyanin, which has been shown to protect against cellular damage.

Prep time

5 mins

Cook time

35 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts

Why is this healthy?

Plant
points

TRY MORE RECIPES using aubergine

• Aubergine Caponata Stew

• Aubergine & Walnut Ragu

• Aubergine and Split Pea Dhansak

• Masala Aubergine Bake

• Pulled Aubergine Ragu with Lentils and Walnuts

• Miso Glazed Aubergine Rounds

• Creamy Aubergine, Potato and Tempeh Bake

• Baba Ganoush Salad

• Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing

• Aubergine and Cumin Crusted Fish Traybake

• Aubergine and Peas in Tamarind Sauce

• Aubergine Parmigiana

• Aubergine and Black Olive Chicken Stew

NUTRITION PER SERVING (Read more)

3g

Protein

167kcal

Calories

15g

Total Fat

4g

Carbs

3g

Sugars

4g

Fibre

70mg

Calcium

5%

 

2mg

Iron

11%

 

49mg

Magnesium

12%

 

380mg

Potassium

8%

 

7mg

Sodium

0%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

1.8mg

Vitamin E

12%

 

38mcg

Vitamin B9

10%

 

24mcg

Vitamin A

3%

 

9mg

Vitamin C

10%

 

0.8mg

Zinc

7%

 

36mcg

Vitamin K

30%

 

0.1mg

Copper

11%

 

0mg

Vitamin B2

0%

 

0.6mg

Vitamin B3

4%

 

0.2mg

Vitamin B6

12%

 

85mg

Phosphorus

7%

 

Protein: 3g; Calories: 167kcal; Total Fat: 15g; Carbs: 4g; Sugars: 3g; Fibre: 4g; Calcium: 70mg (5%); Iron: 2mg (11%); Magnesium: 49mg (12%); Potassium: 380mg (8%); Sodium: 7mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.8mg (12%); Vitamin B9: 38mcg (10%); Vitamin A: 24mcg (3%); Vitamin C: 9mg (10%); Zinc: 0.8mg (7%); Vitamin K: 36mcg (30%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 0.6mg (4%); Vitamin B6: 0.2mg (12%); Phosphorus: 85mg (7%)

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