Walnut Red Pepper Sauce

This spicy, sweet, smokey sauce is inspired by Syrian Muhamarra. Use it in a mezze situation, perfect for dipping with fresh pitta breads and veggie s...ticks. Or make some at the start of the week as a meal prep recipe - a dollop of this rich sauce adds a flavour boost to any salad, wrap or sandwich. Read more This spicy, sweet, smokey sauce is inspired by Syrian Muhamarra. Use it in a mezze situation, perfect for dipping with fresh pitta breads and veggie sticks. Or make some at the start of the week as a meal prep recipe - a dollop of this rich sauce adds a flavour boost to any salad, wrap or sandwich.

Go

Prep time

10 mins

Cook time

40 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts, Sesame

Why is this healthy?

Plant
points

TRY MORE RECIPES using walnut red pepper sauce

• Roasted Carrot and Beetroot Salad with Walnut Red Pepper Sauce

NUTRITION PER SERVING (Read more)

90kcal

Calories

7g

Total Fat

7g

Carbs

4g

Sugars

2g

Protein

2g

Fibre

1mg

Iron

6%

 

38mg

Magnesium

9%

 

62mg

Phosporus

5%

 

228mg

Potassium

5%

 

13mg

Sodium

1%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

1mg

Vitamin E

7%

 

34mcg

Vitamin B9

9%

 

85mcg

Vitamin A

9%

 

66mg

Vitamin C

73%

 

0.5mg

Zinc

5%

 

13mcg

Vitamin K

11%

 

0.2mg

Copper

22%

 

0.1mg

Vitamin B2

8%

 

0.8mg

Vitamin B3

5%

 

0.2mg

Vitamin B6

12%

 

40mg

Calcium

3%

 

Calories: 90kcal; Total Fat: 7g; Carbs: 7g; Sugars: 4g; Protein: 2g; Fibre: 2g; Iron: 1mg (6%); Magnesium: 38mg (9%); Phosporus: 62mg (5%); Potassium: 228mg (5%); Sodium: 13mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin B9: 34mcg (9%); Vitamin A: 85mcg (9%); Vitamin C: 66mg (73%); Zinc: 0.5mg (5%); Vitamin K: 13mcg (11%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.8mg (5%); Vitamin B6: 0.2mg (12%); Calcium: 40mg (3%)

Show more

Notes

Alternatives:
red peppers - jarred red peppers
walnuts - pecans
pomegranate molasses - dash of vinegar and maple syrup
parsley - mint