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Banana and Cacao Mousse Pots with Raspberry Compote

Cacao is full of flavanoids which have been proven to lower blood pressure and improve blood flow to the brain and heart, it is also particularly deli...cious when whipped up with electrolyte packed banana! Read more Cacao is full of flavanoids which have been proven to lower blood pressure and improve blood flow to the brain and heart, it is also particularly delicious when whipped up with electrolyte packed banana!

Overview Ingredients Method
Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
2
Why is this healthy?
Prebiotics
Diet
Pescatarian Vegan Vegetarian
Contains
Why is this healthy?
Prebiotics

NUTRITION PER SERVING (Read more)

4g
Protein
306kcal
Calories
17g
Total Fat
43g
Carbs
22g
Sugars
10g
Fibre
81mg
Calcium
6%
 
2mg
Iron
11%
 
106mg
Magnesium
25%
 
657mg
Potassium
14%
 
25mg
Sodium
1%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
1mg
Vitamin E
7%
 
30mcg
Vitamin B9
8%
 
35mcg
Vitamin A
4%
 
18mg
Vitamin C
20%
 
1.4mg
Zinc
13%
 
5mcg
Vitamin K
4%
 
0.6mg
Copper
67%
 
0.3mg
Vitamin B2
23%
 
1.1mg
Vitamin B3
7%
 
0.4mg
Vitamin B6
24%
 
155mg
Phosphorus
12%
 
Protein: 4g; Calories: 306kcal; Total Fat: 17g; Carbs: 43g; Sugars: 22g; Fibre: 10g; Calcium: 81mg (6%); Iron: 2mg (11%); Magnesium: 106mg (25%); Potassium: 657mg (14%); Sodium: 25mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin B9: 30mcg (8%); Vitamin A: 35mcg (4%); Vitamin C: 18mg (20%); Zinc: 1.4mg (13%); Vitamin K: 5mcg (4%); Copper: 0.6mg (67%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.1mg (7%); Vitamin B6: 0.4mg (24%); Phosphorus: 155mg (12%)
Show more
Why is this healthy?
Prebiotics
Diet
Pescatarian Vegan Vegetarian
Contains

Ingredients

Serves 4
Metric Imperial
cacao powder (raw)
cacao nibs
vanilla essence
maple syrup
cream (plantbased)
we used oat
banana
peeled
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Method

1

Gather your ingredients.

2

Put the bananas, vanilla, cream and ⅘ of the maple syrup into a high speed blender and blend for about 30 seconds until smooth. Add the cacao and blend again until combined. Pour the mousse into glasses or ramekins and transfer to the fridge for 30 minutes until thickened. you will need to use a high speed blender here otherwise the mixture won't thicken as much

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