Banana and Cacao Mousse Pots with Raspberry Compote

Cacao is full of flavanoids which have been proven to lower blood pressure and improve blood flow to the brain and heart, it is also particularly deli...Cacao is full of flavanoids which have been proven to lower blood pressure and improve blood flow to the brain and heart, it is also particularly delicious when whipped up with electrolyte packed banana! Read more Cacao is full of flavanoids which have been proven to lower blood pressure and improve blood flow to the brain and heart, it is also particularly delicious when whipped up with electrolyte packed banana! Cacao is full of flavanoids which have been proven to lower blood pressure and improve blood flow to the brain and heart, it is also particularly delicious when whipped up with electrolyte packed banana!

Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

2

Why is this healthy?

Prebiotics

Diet

Pescatarian Vegan Vegetarian

Contains

Why is this healthy?

Prebiotics

NUTRITION PER SERVING (Read more)

4g

Protein

306kcal

Calories

17g

Total Fat

43g

Carbs

22g

Sugars

10g

Fibre

81mg

Calcium

6%

 

2mg

Iron

11%

 

106mg

Magnesium

25%

 

657mg

Potassium

14%

 

25mg

Sodium

1%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

1mg

Vitamin E

7%

 

30mcg

Vitamin B9

8%

 

35mcg

Vitamin A

4%

 

18mg

Vitamin C

20%

 

1.4mg

Zinc

13%

 

5mcg

Vitamin K

4%

 

0.6mg

Copper

67%

 

0.3mg

Vitamin B2

23%

 

1.1mg

Vitamin B3

7%

 

0.4mg

Vitamin B6

24%

 

155mg

Phosphorus

12%

 

Protein: 4g; Calories: 306kcal; Total Fat: 17g; Carbs: 43g; Sugars: 22g; Fibre: 10g; Calcium: 81mg (6%); Iron: 2mg (11%); Magnesium: 106mg (25%); Potassium: 657mg (14%); Sodium: 25mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin B9: 30mcg (8%); Vitamin A: 35mcg (4%); Vitamin C: 18mg (20%); Zinc: 1.4mg (13%); Vitamin K: 5mcg (4%); Copper: 0.6mg (67%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.1mg (7%); Vitamin B6: 0.4mg (24%); Phosphorus: 155mg (12%)

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