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Apricot and Raspberry Crumble

Simple delicious classic flavours make this dish. We use high fibre oats and almonds for a wonderfully nutritious crumb that compliment the stone frui...t and berries. Read more Simple delicious classic flavours make this dish. We use high fibre oats and almonds for a wonderfully nutritious crumb that compliment the stone fruit and berries.

Overview Ingredients Method
Prep time
10 mins
Cook time
35 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Nuts &
seeds
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts, Gluten
Why is this healthy?
Plant
points
High
fibre
Nuts &
seeds

NUTRITION PER SERVING (Read more)

11g
Protein
435kcal
Calories
27g
Total Fat
40g
Carbs
15g
Sugars
13g
Fibre
183mg
Calcium
14%
 
3mg
Iron
17%
 
141mg
Magnesium
34%
 
567mg
Potassium
12%
 
10mg
Sodium
0%
 
0mg
Vitamin B1
0%
0.1mcg
Vitamin B12
4%
 
0.2mcg
Vitamin D
1%
 
8.9mg
Vitamin E
59%
 
40mcg
Vitamin B9
10%
 
41mcg
Vitamin A
5%
 
23mg
Vitamin C
26%
 
2.3mg
Zinc
21%
 
8mcg
Vitamin K
7%
 
0.5mg
Copper
56%
 
0.6mg
Vitamin B2
46%
 
2mg
Vitamin B3
13%
 
0.1mg
Vitamin B6
6%
 
279mg
Phosphorus
22%
 
Protein: 11g; Calories: 435kcal; Total Fat: 27g; Carbs: 40g; Sugars: 15g; Fibre: 13g; Calcium: 183mg (14%); Iron: 3mg (17%); Magnesium: 141mg (34%); Potassium: 567mg (12%); Sodium: 10mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.2mcg (1%); Vitamin E: 8.9mg (59%); Vitamin B9: 40mcg (10%); Vitamin A: 41mcg (5%); Vitamin C: 23mg (26%); Zinc: 2.3mg (21%); Vitamin K: 8mcg (7%); Copper: 0.5mg (56%); Vitamin B2: 0.6mg (46%); Vitamin B3: 2mg (13%); Vitamin B6: 0.1mg (6%); Phosphorus: 279mg (22%)
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Why is this healthy?
Plant
points
High
fibre
Nuts &
seeds
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts, Gluten

Ingredients

Serves 4
Metric Imperial
coconut oil
cinnamon (ground)
maple syrup
coconut yoghurt
apricot
sliced
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Method

1

Preheat oven to 200°C (180°C fan) and gather your ingredients.

2

To make the crumb, put the almonds into a food processor and blitz until fine. Add the oats and blitz again for a few seconds until combined. Add coconut oil and blitz on a slow speed to mix in with the almonds and oats. Stir through the cinnamon and pinch of salt.

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