Apricot and Raspberry Crumble

Simple delicious classic flavours make this dish. We use high fibre oats and almonds for a wonderfully nutritious crumb that compliment the stone frui...Simple delicious classic flavours make this dish. We use high fibre oats and almonds for a wonderfully nutritious crumb that compliment the stone fruit and berries. Read more Simple delicious classic flavours make this dish. We use high fibre oats and almonds for a wonderfully nutritious crumb that compliment the stone fruit and berries. Simple delicious classic flavours make this dish. We use high fibre oats and almonds for a wonderfully nutritious crumb that compliment the stone fruit and berries.

Prep time

10 mins

Cook time

35 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
fibre

Nuts &
seeds

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts, Gluten

Why is this healthy?

Plant
points

High
fibre

Nuts &
seeds

NUTRITION PER SERVING (Read more)

11g

Protein

435kcal

Calories

27g

Total Fat

40g

Carbs

15g

Sugars

13g

Fibre

183mg

Calcium

14%

 

3mg

Iron

17%

 

141mg

Magnesium

34%

 

567mg

Potassium

12%

 

10mg

Sodium

0%

 

0mg

Vitamin B1

0%

 

0.1mcg

Vitamin B12

4%

 

0.2mcg

Vitamin D

1%

 

8.9mg

Vitamin E

59%

 

40mcg

Vitamin B9

10%

 

41mcg

Vitamin A

5%

 

23mg

Vitamin C

26%

 

2.3mg

Zinc

21%

 

8mcg

Vitamin K

7%

 

0.5mg

Copper

56%

 

0.6mg

Vitamin B2

46%

 

2mg

Vitamin B3

13%

 

0.1mg

Vitamin B6

6%

 

279mg

Phosphorus

22%

 

Protein: 11g; Calories: 435kcal; Total Fat: 27g; Carbs: 40g; Sugars: 15g; Fibre: 13g; Calcium: 183mg (14%); Iron: 3mg (17%); Magnesium: 141mg (34%); Potassium: 567mg (12%); Sodium: 10mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.2mcg (1%); Vitamin E: 8.9mg (59%); Vitamin B9: 40mcg (10%); Vitamin A: 41mcg (5%); Vitamin C: 23mg (26%); Zinc: 2.3mg (21%); Vitamin K: 8mcg (7%); Copper: 0.5mg (56%); Vitamin B2: 0.6mg (46%); Vitamin B3: 2mg (13%); Vitamin B6: 0.1mg (6%); Phosphorus: 279mg (22%)

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