Beat The Blues
5.0
Chocolate Nut and Berry Barks
Easy, healthy chocolate barks made with mixed nuts and seeds to add a delicious crunch and quality fats. Easy, healthy chocolate barks made with mixed nuts and seeds to add a delicious crunch and quality fats.
Prep time
15 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 months
Why is this healthy?
Plantpoints
NUTRITION PER SERVING (Read more)
5g
Protein
266kcal
Calories
20g
Total Fat
18g
Carbs
10g
Sugars
5g
Fibre
33mg
Calcium
3%
4mg
Iron
22%
94mg
Magnesium
22%
303mg
Potassium
6%
8mg
Sodium
0%
0mg
Vitamin B1
0%
0.1mcg
Vitamin B12
4%
0mcg
Vitamin D
0%
1.7mg
Vitamin E
11%
12mcg
Vitamin B9
3%
1mcg
Vitamin A
0%
1mg
Vitamin C
1%
1.4mg
Zinc
13%
4mcg
Vitamin K
3%
0.6mg
Copper
67%
0.1mg
Vitamin B2
8%
1.1mg
Vitamin B3
7%
0.1mg
Vitamin B6
6%
159mg
Phosphorus
13%
Protein: 5g; Calories: 266kcal; Total Fat: 20g; Carbs: 18g; Sugars: 10g; Fibre: 5g; Calcium: 33mg (3%); Iron: 4mg (22%); Magnesium: 94mg (22%); Potassium: 303mg (6%); Sodium: 8mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0mcg (0%); Vitamin E: 1.7mg (11%); Vitamin B9: 12mcg (3%); Vitamin A: 1mcg (0%); Vitamin C: 1mg (1%); Zinc: 1.4mg (13%); Vitamin K: 4mcg (3%); Copper: 0.6mg (67%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.1mg (7%); Vitamin B6: 0.1mg (6%); Phosphorus: 159mg (13%)
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Ingredients
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