Dessert 5.0

Chocolate Nut and Berry Barks

Easy, healthy chocolate barks made with mixed nuts and seeds to add a delicious crunch and quality fats. Easy, healthy chocolate barks made with mixed nuts and seeds to add a delicious crunch and quality fats.

Overview Ingredients Method

Prep time

15 mins

Cook time

0 mins

FREEZER FRIENDLY

SHELF LIFE

2 months

Why is this healthy?

Diet

Pescatarian Vegetarian

Contains

Peanuts, Dairy, Nuts View all Coconut, Cranberries, Pistachio, Peanuts, Raspberry, Dairy, Chocolate, Nuts, Hazelnuts, Pumpkin seeds, Seeds, Sesame

Why is this healthy?

NUTRITION PER SERVING (Read more)

Protein

266kcal

Calories

20g

Total Fat

18g

Carbs

10g

Sugars

Fibre

Protein: 5g; Calories: 266kcal; Total Fat: 20g; Carbs: 18g; Sugars: 10g; Fibre: 5g; Calcium: 33mg (3%); Iron: 4mg (22%); Magnesium: 94mg (22%); Potassium: 303mg (6%); Sodium: 8mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0mcg (0%); Vitamin E: 1.7mg (11%); Vitamin B9: 12mcg (3%); Vitamin A: 1mcg (0%); Vitamin C: 1mg (1%); Zinc: 1.4mg (13%); Vitamin K: 4mcg (3%); Copper: 0.6mg (67%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.1mg (7%); Vitamin B6: 0.1mg (6%); Phosphorus: 159mg (13%)

Why is this healthy?

Diet

Pescatarian Vegetarian

Contains

Peanuts, Dairy, Nuts View all Coconut, Cranberries, Pistachio, Peanuts, Raspberry, Dairy, Chocolate, Nuts, Hazelnuts, Pumpkin seeds, Seeds, Sesame