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Raspberry Chocolate Mousse Cups

Rich, creamy and deceptively simple, these mousse cups are a delicious plant-based dessert. Feel free to substitute your favourite berry or pears for ...the raspberries. Read more Rich, creamy and deceptively simple, these mousse cups are a delicious plant-based dessert. Feel free to substitute your favourite berry or pears for the raspberries.

Overview Ingredients Method
Prep time
20 mins
Cook time
10 mins chilling
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
High
fibre
Diet
Vegetarian Pescatarian
Contains
Dairy, Nuts, Soy
Why is this healthy?
High
fibre

TRY MORE RECIPES for chocolatey desserts

NUTRITION PER SERVING (Read more)

11g
Protein
375kcal
Calories
25g
Total Fat
36g
Carbs
16g
Sugars
12g
Fibre
106mg
Calcium
8%
 
7mg
Iron
39%
 
202mg
Magnesium
48%
 
682mg
Potassium
15%
 
13mg
Sodium
1%
 
0mg
Vitamin B1
0%
0.1mcg
Vitamin B12
4%
 
0mcg
Vitamin D
0%
4.2mg
Vitamin E
28%
 
19mcg
Vitamin B9
5%
 
1mcg
Vitamin A
0%
 
10mg
Vitamin C
11%
 
2.9mg
Zinc
26%
 
7mcg
Vitamin K
6%
 
1.4mg
Copper
156%
 
0.3mg
Vitamin B2
23%
 
1.5mg
Vitamin B3
9%
 
0.1mg
Vitamin B6
6%
 
311mg
Phosphorus
25%
 
Protein: 11g; Calories: 375kcal; Total Fat: 25g; Carbs: 36g; Sugars: 16g; Fibre: 12g; Calcium: 106mg (8%); Iron: 7mg (39%); Magnesium: 202mg (48%); Potassium: 682mg (15%); Sodium: 13mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0mcg (0%); Vitamin E: 4.2mg (28%); Vitamin B9: 19mcg (5%); Vitamin A: 1mcg (0%); Vitamin C: 10mg (11%); Zinc: 2.9mg (26%); Vitamin K: 7mcg (6%); Copper: 1.4mg (156%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.5mg (9%); Vitamin B6: 0.1mg (6%); Phosphorus: 311mg (25%)
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Why is this healthy?
High
fibre
Diet
Vegetarian Pescatarian
Contains
Dairy, Nuts, Soy

Ingredients

Serves 4
Metric Imperial
For the chocolate mousse
Swaps: dark chocolate (70%), dark chocolate chips (70%)
roughly chopped
maple syrup
Swaps: agave syrup, honey
cacao powder (raw)
we like the brand Aduna
For the chocolate crumbs
almonds (ground)
cacao powder (raw)
Swaps: agave syrup, maple syrup
salt
To serve
Swaps: cherries, pear, strawberries
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Method

1

Gather and prepare your ingredients.

2

To make the mousse, place the chocolate into a bowl set over a pot of simmering water. Heat, stirring occasionally, for several minutes until melted. Remove from the heat and allow to cool slightly.

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