Raspberry Chocolate Mousse Cups
Rich, creamy and deceptively simple, these mousse cups are a delicious plant-based dessert. Feel free to substitute your favourite berry or pears for ...the raspberries. Read more Rich, creamy and deceptively simple, these mousse cups are a delicious plant-based dessert. Feel free to substitute your favourite berry or pears for the raspberries.
Prep time
20 mins
Cook time
10 mins chilling
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
fibre
TRY MORE RECIPES for chocolatey desserts
NUTRITION PER SERVING (Read more)
380kcal
Calories
25g
Total Fat
39g
Carbs
16g
Sugars
13g
Protein
15g
Fibre
7mg
Iron
39%
228mg
Magnesium
54%
351mg
Phosporus
28%
764mg
Potassium
16%
15mg
Sodium
1%
0mg
Vitamin B1
0%
0.1mcg
Vitamin B12
4%
0mcg
Vitamin D
0%
4.2mg
Vitamin E
28%
20mcg
Vitamin B9
5%
1mcg
Vitamin A
0%
10mg
Vitamin C
11%
3.3mg
Zinc
30%
7mcg
Vitamin K
6%
1.6mg
Copper
178%
0.3mg
Vitamin B2
23%
1.6mg
Vitamin B3
10%
0.1mg
Vitamin B6
6%
113mg
Calcium
9%
Calories: 380kcal; Total Fat: 25g; Carbs: 39g; Sugars: 16g; Protein: 13g; Fibre: 15g; Iron: 7mg (39%); Magnesium: 228mg (54%); Phosporus: 351mg (28%); Potassium: 764mg (16%); Sodium: 15mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0mcg (0%); Vitamin E: 4.2mg (28%); Vitamin B9: 20mcg (5%); Vitamin A: 1mcg (0%); Vitamin C: 10mg (11%); Zinc: 3.3mg (30%); Vitamin K: 7mcg (6%); Copper: 1.6mg (178%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.6mg (10%); Vitamin B6: 0.1mg (6%); Calcium: 113mg (9%)
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Recipe categories:
Tofu and Tempeh
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