Raspberry Chocolate Mousse Cups

Rich, creamy and deceptively simple, these mousse cups are a delicious plant-based dessert. Feel free to substitute your favourite berry or pears for ...the raspberries. Read more Rich, creamy and deceptively simple, these mousse cups are a delicious plant-based dessert. Feel free to substitute your favourite berry or pears for the raspberries.

Overview Ingredients Method

Prep time

20 mins

Cook time

10 mins chilling

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts, Soy

Why is this healthy?

TRY MORE RECIPES for chocolatey desserts

NUTRITION PER SERVING (Read more)

375kcal

Calories

25g

Total Fat

36g

Carbs

16g

Sugars

11g

Protein

12g

Fibre

Calories: 375kcal; Total Fat: 25g; Carbs: 36g; Sugars: 16g; Protein: 11g; Fibre: 12g; Iron: 7mg (39%); Magnesium: 202mg (48%); Phosporus: 311mg (25%); Potassium: 682mg (15%); Sodium: 13mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0mcg (0%); Vitamin E: 4.2mg (28%); Vitamin B9: 19mcg (5%); Vitamin A: 1mcg (0%); Vitamin C: 10mg (11%); Zinc: 2.9mg (26%); Vitamin K: 7mcg (6%); Copper: 1.4mg (156%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.5mg (9%); Vitamin B6: 0.1mg (6%); Calcium: 106mg (8%)

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts, Soy

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User comments (2)

Caroline 3 months ago

Left out the crumb - quick easy and filling

Clare 3 months ago

I swapped some of the olive oil for coconut oil. Next time I’ll only use coconut oil as it has a more delicate flavour. Apart from this swap, great recipe!

Recipe categories: Tofu and Tempeh

Raspberry Chocolate Mousse Cups

User comments (2)

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