Edamame Hummus

Boiling the chickpeas and edamame renders them extra tender, resulting in a very smooth hummus. Edamame adds extra protein and diversity to this versa...tile dip. Spread it on crackers, sandwiches or wraps throughout the week, or add a dollop into soup for a creamy touch. Read more Boiling the chickpeas and edamame renders them extra tender, resulting in a very smooth hummus. Edamame adds extra protein and diversity to this versatile dip. Spread it on crackers, sandwiches or wraps throughout the week, or add a dollop into soup for a creamy touch.

Prep time
10 mins
Cook time
5 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days

NUTRITION PER SERVING (Read more)

66kcal
Calories
3g
Total Fat
7g
Carbs
1g
Sugars
4g
Protein
3g
Fibre
1mg
Iron
6%
 
30mg
Magnesium
7%
 
79mg
Phosporus
6%
 
160mg
Potassium
3%
 
2mg
Sodium
0%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.7mg
Vitamin E
5%
 
51mcg
Vitamin B9
13%
 
3mcg
Vitamin A
0%
 
2mg
Vitamin C
2%
 
0.6mg
Zinc
5%
 
4mcg
Vitamin K
3%
 
0.2mg
Copper
22%
 
0mg
Vitamin B2
0%
0.4mg
Vitamin B3
3%
 
0.1mg
Vitamin B6
6%
 
39mg
Calcium
3%
 
Calories: 66kcal; Total Fat: 3g; Carbs: 7g; Sugars: 1g; Protein: 4g; Fibre: 3g; Iron: 1mg (6%); Magnesium: 30mg (7%); Phosporus: 79mg (6%); Potassium: 160mg (3%); Sodium: 2mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.7mg (5%); Vitamin B9: 51mcg (13%); Vitamin A: 3mcg (0%); Vitamin C: 2mg (2%); Zinc: 0.6mg (5%); Vitamin K: 4mcg (3%); Copper: 0.2mg (22%); Vitamin B2: 0mg (0%); Vitamin B3: 0.4mg (3%); Vitamin B6: 0.1mg (6%); Calcium: 39mg (3%)
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User comments (3)

Mirka 2 weeks ago

Edamame adds a nice freshness to this hummus.

Howard 3 months ago

I slightly adapted this to use half edamame and half broad beans. I also added 2tbs of extra virgin olive oil and once processed, sprinkled the mixture with some pine nuts.

Barbara 4 months ago

Delicious

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