One Pots 4.7

One-pot Chicken and Bulgur with Chermoula

This fuss-free meal is packed with tender chicken, hearty vegetables, and fluffy bulgur wheat. The addition of bright, zesty chermoula—a North African... herb sauce—elevates the dish with its bold, fresh flavors. This one-pot recipe is perfect for busy weeknights, and any leftovers make a great salad when eaten cold the following day. Read more This fuss-free meal is packed with tender chicken, hearty vegetables, and fluffy bulgur wheat. The addition of bright, zesty chermoula—a North African herb sauce—elevates the dish with its bold, fresh flavors. This one-pot recipe is perfect for busy weeknights, and any leftovers make a great salad when eaten cold the following day.

Overview Ingredients Method

Prep time

15 mins

Cook time

30 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Contains

Gluten

Why is this healthy?

TRY MORE RECIPES using chermoula

NUTRITION PER SERVING (Read more)

35g

Protein

581kcal

Calories

23g

Total Fat

66g

Carbs

17g

Sugars

11g

Fibre

Protein: 35g; Calories: 581kcal; Total Fat: 23g; Carbs: 66g; Sugars: 17g; Fibre: 11g; Calcium: 156mg (12%); Iron: 6mg (33%); Magnesium: 162mg (39%); Potassium: 1468mg (31%); Sodium: 468mg (20%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0.5mcg (3%); Vitamin E: 5mg (33%); Vitamin B9: 138mcg (35%); Vitamin A: 1314mcg (146%); Vitamin C: 86mg (96%); Zinc: 2.9mg (26%); Vitamin K: 174mcg (145%); Copper: 0.6mg (67%); Vitamin B2: 0.4mg (31%); Vitamin B3: 16.3mg (102%); Vitamin B6: 1.3mg (76%); Phosphorus: 496mg (40%)

Why is this healthy?

Contains

Gluten

Ingredients

Serves 4

olive oil

chicken breast

finely sliced

white onion

chopped

carrot

peeled and sliced

garlic cloves

minced

smoked paprika

coriander (ground)

cumin (ground)

red pepper

deseeded and chopped

dates (dried)

Swaps: apricot (dried), cranberries (dried), goji berries (dried), raisins

roughly chopped

bulgur wheat

chicken stock

Swaps: vegetable stock

baby spinach

For the chermoula

coriander

Swaps: mint

parsley

cumin (ground)

coriander (ground)

paprika

red chilli flakes

optional

lemon

zest and juice

olive oil

garlic cloves

roughly chopped

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Method

Gather and prepare your ingredients.

Heat the olive oil in a large frying pan over medium-high heat. Add the chicken pieces with a sprinkle of salt and pepper. Cook, stirring occasionally, until lightly browned. The chicken doesn’t need to fully cook at this stage.

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One-pot Chicken and Bulgur with Chermoula

Ingredients

Method

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