Whipped Cottage Cheese Tzatziki

Creamy, tangy and packed with fresh herbs, this high-protein take on traditional tzatziki uses whipped cottage cheese in place of yoghurt. If you’re m...aking it ahead of time, we recommend scraping out the cucumber seeds—this helps prevent the dip from becoming watery as it sits. You can compost the seeds or pop them into your water bottle for a refreshing cucumber infusion. Read more Creamy, tangy and packed with fresh herbs, this high-protein take on traditional tzatziki uses whipped cottage cheese in place of yoghurt. If you’re making it ahead of time, we recommend scraping out the cucumber seeds—this helps prevent the dip from becoming watery as it sits. You can compost the seeds or pop them into your water bottle for a refreshing cucumber infusion.

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Prep time

10 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Diet

Vegetarian Pescatarian

Contains

Dairy

TRY MORE RECIPES for whipped cottage cheese

• Whipped Harissa Cottage Cheese

• Kale and Chickpea Salad with Whipped Harissa Cottage Cheese

• Green Goddess Whipped Cottage Cheese

• Green Goddess Cottage Cheese Salad Bowl

NUTRITION PER SERVING (Read more)

75kcal

Calories

4g

Total Fat

3g

Carbs

3g

Sugars

7g

Protein

1g

Fibre

1mg

Iron

6%

 

16mg

Magnesium

4%

 

124mg

Phosporus

10%

 

118mg

Potassium

3%

 

160mg

Sodium

7%

 

0mg

Vitamin B1

0%

 

0.4mcg

Vitamin B12

17%

 

0mcg

Vitamin D

0%

 

0.1mg

Vitamin E

1%

 

26mcg

Vitamin B9

7%

 

55mcg

Vitamin A

6%

 

3mg

Vitamin C

3%

 

0.5mg

Zinc

5%

 

13mcg

Vitamin K

11%

 

0mg

Copper

0%

 

0.2mg

Vitamin B2

15%

 

0.3mg

Vitamin B3

2%

 

0mg

Vitamin B6

0%

 

98mg

Calcium

8%

 

Calories: 75kcal; Total Fat: 4g; Carbs: 3g; Sugars: 3g; Protein: 7g; Fibre: 1g; Iron: 1mg (6%); Magnesium: 16mg (4%); Phosporus: 124mg (10%); Potassium: 118mg (3%); Sodium: 160mg (7%); Vitamin B1: 0mg (0%); Vitamin B12: 0.4mcg (17%); Vitamin D: 0mcg (0%); Vitamin E: 0.1mg (1%); Vitamin B9: 26mcg (7%); Vitamin A: 55mcg (6%); Vitamin C: 3mg (3%); Zinc: 0.5mg (5%); Vitamin K: 13mcg (11%); Copper: 0mg (0%); Vitamin B2: 0.2mg (15%); Vitamin B3: 0.3mg (2%); Vitamin B6: 0mg (0%); Calcium: 98mg (8%)

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