Vietnamese-Style Pulled Chicken

This vibrant salad strikes the perfect balance between richness and freshness. The pulled chicken is tender, juicy, and packed with flavour, while the...This vibrant salad strikes the perfect balance between richness and freshness. The pulled chicken is tender, juicy, and packed with flavour, while the crisp vegetables and zesty dressing keep things light and refreshing. It makes a satisfying lunch or dinner, and it’s just as delicious served cold—ideal for leftovers, so be sure to make extra for the next day! Read more This vibrant salad strikes the perfect balance between richness and freshness. The pulled chicken is tender, juicy, and packed with flavour, while the crisp vegetables and zesty dressing keep things light and refreshing. It makes a satisfying lunch or dinner, and it’s just as delicious served cold—ideal for leftovers, so be sure to make extra for the next day! This vibrant salad strikes the perfect balance between richness and freshness. The pulled chicken is tender, juicy, and packed with flavour, while the crisp vegetables and zesty dressing keep things light and refreshing. It makes a satisfying lunch or dinner, and it’s just as delicious served cold—ideal for leftovers, so be sure to make extra for the next day!

Prep time

20 mins

Cook time

40 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days (but best eaten fresh)

Why is this healthy?

Plant
points

High
protein

3+ fruits &
vegetables

Greens

Contains

Peanuts, Shellfish, Soy, Gluten

Why is this healthy?

Plant
points

High
protein

3+ fruits &
vegetables

Greens

TRY MORE RECIPES using pulled chicken

• Mexican-style Pulled Chicken with Black Bean Salsa

• Pulled Miso Chicken with Soba Noodles and Greens

• Pulled Sweet Ginger Chicken with Coriander Rice

NUTRITION PER SERVING (Read more)

46g

Protein

706kcal

Calories

32g

Total Fat

61g

Carbs

19g

Sugars

10g

Fibre

136mg

Calcium

10%

 

4mg

Iron

22%

 

117mg

Magnesium

28%

 

1388mg

Potassium

30%

 

1093mg

Sodium

48%

 

1mg

Vitamin B1

83%

 

1.1mcg

Vitamin B12

46%

 

1.1mcg

Vitamin D

6%

 

1.8mg

Vitamin E

12%

 

200mcg

Vitamin B9

50%

 

2838mcg

Vitamin A

315%

 

25mg

Vitamin C

28%

 

2.7mg

Zinc

25%

 

140mcg

Vitamin K

117%

 

0.3mg

Copper

33%

 

0.7mg

Vitamin B2

54%

 

17.4mg

Vitamin B3

109%

 

0.9mg

Vitamin B6

53%

 

523mg

Phosphorus

42%

 

Protein: 46g; Calories: 706kcal; Total Fat: 32g; Carbs: 61g; Sugars: 19g; Fibre: 10g; Calcium: 136mg (10%); Iron: 4mg (22%); Magnesium: 117mg (28%); Potassium: 1388mg (30%); Sodium: 1093mg (48%); Vitamin B1: 1mg (83%); Vitamin B12: 1.1mcg (46%); Vitamin D: 1.1mcg (6%); Vitamin E: 1.8mg (12%); Vitamin B9: 200mcg (50%); Vitamin A: 2838mcg (315%); Vitamin C: 25mg (28%); Zinc: 2.7mg (25%); Vitamin K: 140mcg (117%); Copper: 0.3mg (33%); Vitamin B2: 0.7mg (54%); Vitamin B3: 17.4mg (109%); Vitamin B6: 0.9mg (53%); Phosphorus: 523mg (42%)

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