Pulled Sweet Ginger Chicken with Coriander Rice

This tender and delectable dish is inspired by Indonesian pulled chicken. Get ready to make it again and again once you try it. While the chicken cook...s in the oven you make a big pot of brown rice, then steam some greens in it and stir through some fragrant coriander. If you have a food processor, processing the onions, garlic, and ginger yields the best texture. Read more This tender and delectable dish is inspired by Indonesian pulled chicken. Get ready to make it again and again once you try it. While the chicken cooks in the oven you make a big pot of brown rice, then steam some greens in it and stir through some fragrant coriander. If you have a food processor, processing the onions, garlic, and ginger yields the best texture.

Prep time

20 mins

Cook time

45 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

Herbs &
spices

Greens

Contains

Soy, Gluten

Why is this healthy?

Plant
points

High
protein

Herbs &
spices

Greens

TRY MORE RECIPES for healthy chicken recipes

• Spinach, Artichoke, and Chicken Gratin

• Olive, Date, and Orange Braised Chicken

• Italian-style Chicken, Mushroom and Kale Stew

NUTRITION PER SERVING (Read more)

37g

Protein

552kcal

Calories

20g

Total Fat

60g

Carbs

13g

Sugars

9g

Fibre

109mg

Calcium

8%

 

4mg

Iron

22%

 

155mg

Magnesium

37%

 

1288mg

Potassium

27%

 

649mg

Sodium

28%

 

1mg

Vitamin B1

83%

 

0.8mcg

Vitamin B12

33%

 

0.7mcg

Vitamin D

4%

 

2.8mg

Vitamin E

19%

 

161mcg

Vitamin B9

40%

 

201mcg

Vitamin A

22%

 

83mg

Vitamin C

92%

 

3.2mg

Zinc

29%

 

182mcg

Vitamin K

152%

 

0.5mg

Copper

56%

 

0.5mg

Vitamin B2

38%

 

15mg

Vitamin B3

94%

 

0.9mg

Vitamin B6

53%

 

537mg

Phosphorus

43%

 

Protein: 37g; Calories: 552kcal; Total Fat: 20g; Carbs: 60g; Sugars: 13g; Fibre: 9g; Calcium: 109mg (8%); Iron: 4mg (22%); Magnesium: 155mg (37%); Potassium: 1288mg (27%); Sodium: 649mg (28%); Vitamin B1: 1mg (83%); Vitamin B12: 0.8mcg (33%); Vitamin D: 0.7mcg (4%); Vitamin E: 2.8mg (19%); Vitamin B9: 161mcg (40%); Vitamin A: 201mcg (22%); Vitamin C: 83mg (92%); Zinc: 3.2mg (29%); Vitamin K: 182mcg (152%); Copper: 0.5mg (56%); Vitamin B2: 0.5mg (38%); Vitamin B3: 15mg (94%); Vitamin B6: 0.9mg (53%); Phosphorus: 537mg (43%)

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